(NewsUSA) – You’re never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle.As an older adult, the reasons for exercise change: benefits include helping to control chronic conditions such as hypertension and diabetes, strengthening muscles to prevent falls, and improving flexibility to maintain activities of daily living.An added benefit? Regular exercise can help boost your mood and improve your overall sense of well-being. And, you’ll make new friends! (Of course, always talk to your doctor before starting any type of exercise program.)Where to look for a new exercise program? Start with your local fitness or community center. The key is finding activities that you enjoy. Some tips to get started:- Follow your interests. Like to dance? Swim? Maybe yoga or Tai-Chi sounds appealing. There are fitness classes for every taste and ability level.- Follow your friends. Going to a fitness class with a friend improves your motivation and if you’re going it alone – here’s your chance to make new friends!- Listen to your body. Exercise doesn’t need to be painful to be beneficial. Start slow and progress over time.- Set goals. How often do you want to exercise? How hard? Develop a three- to six-month plan so you can measure your success.But wait, there’s more: Older adults who participate in group exercise programs report improved quality of life from the social aspect of group fitness. The group creates a sense of community that helps keep you motivated.Social isolation, which often leads to loneliness, is common among seniors, but taking a fitness class can forge a bond that keeps people coming back for exercise and extends to socializing outside of class.In a recent study of adults aged 65 years and older, researchers surveyed 46,564 participants in the SilverSneakers fitness program between 2010 and 2016 to determine how exercise improved their quality of life."Even though regular physical activity is important, well-being is about more than just exercise," according to Julie Logue, Training Manager at Tivity Health. "Through SilverSneakers, you can explore all kinds of fitness programs, socialization and nutrition programs to help you live your best life. We empower members to live healthier, happier, longer."Older adults with more frequent visits to fitness centers who participate in SilverSneakers exercise programs report significantly fewer days when they felt physically or mentally unwell and rated their physical and mental health higher than those who participated less frequently.Curious about more ways to stay motivated to get and stay fit? During open enrollment for health insurance between Oct. 15 and Dec. 7, enroll in a plan that offers SilverSneakers, which provides members with access to more than 16,000 fitness and community locations nationwide.To check your eligibility and find a health plan that includes SilverSneakers, call 888-423-4632 or visit silversneakers.com.
Thanks: NewsUSA
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Four Tips for Boosting Exercise Motivation in Seniors
Looking for seniors living in Folsom?
Blissful Gardens provide the best senior living homes for elders.
Our objective is to add value to the lives of our elders at every step and offers a continuum of care for seniors.
Our mission is to create moments of joy and provide a caring, loving home for seniors.
Are you looking for the best retirement home in Oakville with all the modern amenities?
Look no more, visit Queens Avenue Retirement Residence today for safe & personalized senior care service.
For more information call us now at 905-815-0862
Whilst the past decade has seen a huge increase in technology use amongst all generations, there has been a significant increase amongst older individuals.
Here, we explore technology tips for seniors to improve and make their technology experience less daunting.
Consider writing it down in a book or letting a close family member know, in case it is forgotten.
Antivirus protection will protect your device from being hacked by hackers or malicious viruses.
Be Careful When Clicking LinksIt is very common to receive emails or messages from individuals who are wanting to scam money off you or steal personal information.
Thus, it is important when using social media to use available privacy settings to protect yourself.Don’t Post Personal Information on Social MediaEven if you have utilised the privacy settings on your social media account, it is also a good idea to avoid posting too many personal things online, especially any information containing your address or phone number.
There is no denying that there can be a certain danger when seniors live alone, particularly if they have alone.
The short answer is, yes.
It allows seniors more freedom of movement around the house, mobility issues.
Some people may be wondering if a stairlift is a safe option for seniors living instead of struggling up and down stairs or confining most of their daily activities to the ground floor.
Getting a stairlift installed reduces the chances of a senior tripping or falling on the stairs.
Visual impairments and reduced depth perception can result in a senior misjudging where the next step is and tripping as a result.
How Should Know Build To Help Health Care Savings Plan for Senior Citizen
The Millions of seniors citizen are attempt to purchase health care throughout retirement that is why saving for future medical insurance during a health bank account usually is smart.
HSAs area unit funded with pre-tax bucks, which cash will then be wont to purchase qualified medical expenses that crop up like a shot, additionally as within the future.
and every one withdrawals area unit exempt provided they are used for eligible health care expenses.
HSAs have long term of valuable retirement savings tool since apart from housing, senior citizen health insurance comparison usually constitutes seniors' greatest expense.
the matter with HSAs is that not everything seems to be suitable to participate.
Caring for seniors and the Elderly needs more time and efforts that people from the young generation are mostly unaware of.
Moreover, with digital technology, life and society changed drastically which has mostly isolated the senior and elderly people in their own care.While most elders prefer to stay and age in place, it is important to let them live their life the way they want but with a few corrections with smart solutions.
Read more about the benefits of Smart Home for Seniors here- https://www.senioritysmarthomes.ca/post/smart-homes-for-seniors-in-toronto
Looking for seniors living in Folsom?
Blissful Gardens provide the best senior living homes for elders.
Our objective is to add value to the lives of our elders at every step and offers a continuum of care for seniors.
Our mission is to create moments of joy and provide a caring, loving home for seniors.
There is no denying that there can be a certain danger when seniors live alone, particularly if they have alone.
The short answer is, yes.
It allows seniors more freedom of movement around the house, mobility issues.
Some people may be wondering if a stairlift is a safe option for seniors living instead of struggling up and down stairs or confining most of their daily activities to the ground floor.
Getting a stairlift installed reduces the chances of a senior tripping or falling on the stairs.
Visual impairments and reduced depth perception can result in a senior misjudging where the next step is and tripping as a result.
Are you looking for the best retirement home in Oakville with all the modern amenities?
Look no more, visit Queens Avenue Retirement Residence today for safe & personalized senior care service.
For more information call us now at 905-815-0862
How Should Know Build To Help Health Care Savings Plan for Senior Citizen
The Millions of seniors citizen are attempt to purchase health care throughout retirement that is why saving for future medical insurance during a health bank account usually is smart.
HSAs area unit funded with pre-tax bucks, which cash will then be wont to purchase qualified medical expenses that crop up like a shot, additionally as within the future.
and every one withdrawals area unit exempt provided they are used for eligible health care expenses.
HSAs have long term of valuable retirement savings tool since apart from housing, senior citizen health insurance comparison usually constitutes seniors' greatest expense.
the matter with HSAs is that not everything seems to be suitable to participate.
Whilst the past decade has seen a huge increase in technology use amongst all generations, there has been a significant increase amongst older individuals.
Here, we explore technology tips for seniors to improve and make their technology experience less daunting.
Consider writing it down in a book or letting a close family member know, in case it is forgotten.
Antivirus protection will protect your device from being hacked by hackers or malicious viruses.
Be Careful When Clicking LinksIt is very common to receive emails or messages from individuals who are wanting to scam money off you or steal personal information.
Thus, it is important when using social media to use available privacy settings to protect yourself.Don’t Post Personal Information on Social MediaEven if you have utilised the privacy settings on your social media account, it is also a good idea to avoid posting too many personal things online, especially any information containing your address or phone number.
Caring for seniors and the Elderly needs more time and efforts that people from the young generation are mostly unaware of.
Moreover, with digital technology, life and society changed drastically which has mostly isolated the senior and elderly people in their own care.While most elders prefer to stay and age in place, it is important to let them live their life the way they want but with a few corrections with smart solutions.
Read more about the benefits of Smart Home for Seniors here- https://www.senioritysmarthomes.ca/post/smart-homes-for-seniors-in-toronto