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How To Control Overthinking?

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My Fit Brain
How To Control Overthinking?

Overthinking is one of the major problems nowadays. It is highly unproductive and even lead to other problems like- sleeping problem, anxiety, depression, etc. Our brain is wired in such a way that if it develops the habit of overthinking, it is hard to get over this but not impossible. If you think, you need a counselor then don't get hesitate. To read more click on the link- How to control overthinking? 

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