ANTIOXIDANTS: KEY NUTRIENTS FOR THE ANTIOXIDANT IMMUNE SYSTEM
A key factor in the immune function of our body, and especially in the immunity of our cells, is finding a balance between the oxidation process and the availability of antioxidants.
And is that antioxidants are necessary nutrients to repair and increase cell production, in addition to helping to eliminate toxins from our body.
In all stages of life, we need to cover adequate amounts of antioxidants to maintain a good immune response. But it is even more important to include antioxidants in our diet as we age, as our immune system response worsens as we get older. This occurs, among other processes, due to the increase in the formation of free radicals, substances that are harmful to our body 1.
Nutrients such as vitamin B2, vitamin C, zinc, selenium, and carotenoids, among others, have high antioxidant power and help to minimize the negative effects of cellular oxidation 2 and, consequently, help to maintain proper functioning of the immune system 3,4.
It is for all this that eating a diet rich in these nutrients with antioxidant capacity will help us to respond to external agents with greater strength. http://fullercarbon.com/
Your immune system needs certain nutrients for support and to function properly—including protein, vitamins A, C, and E and zinc etc.
and you can incorporate some to your diet.
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https://www.cryptofood.in/2021/05/how-to-boost-your-immune-system.htmlThe World Health Organization declared Covid–19 or Coronavirus as a global pandemic.
And while the countries are grappling with the upcoming dangers that this virus poses to humanity, there are some key measures that people can take to combat this pandemic.While it is important to consider hygiene standards such as washing your hands frequently, in case you are unable to wash your hands then use an alcohol sanitizer, wearing a mask is a must (cover your nose and mouth), and also avoiding touching your hand or mouth, and maintaining the social distancing while going out.
There are also specific methods to improve your immunity which are eminent in this crisis.
In that case, many people turn to supplements in order to meet their basic needs and optimise wellbeing.Vitamin C is one of the most recommended nutrients in these times of viral threat as it has many health benefits.
It is best known as the body’s:Cell protector,Resistance booster andPotent antioxidantIt is a powerful nutrient you want to stock up since your body cannot produce or store Vitamin C. In times of stress, your body uses Vitamin C more rapidly.
They found out they could avoid scurvy – a severe form of Vitamin C deficiency - by sucking on lemons and limes.Fruits that are rich in Vitamin C are: lemon, orange, grapefruit, kiwi, strawberries, papaya and guava.
Make sure you have the whole fruit and try to avoid juicing.Vegetables that are a good source of Vitamin C are: capsicum, sweet potato, broccoli, kale, tomatoes, green leafy vegetables.
Discuss with your GP whether you should consider to even further increase your daily intake to boost your immune system and help protect against an overload of toxic and infectious pathogens and viruses.As an antioxidant, Vitamin C may assist in protecting the body against free radicals, a by-product of the chemical processes that occur when absorbing food and medicines.
It can lead to a chain reaction that can damage cells and tissues and therefore triggering inflammation.
