Stress is a natural response of the human body to dangerous and frightening events. When ancient people encountered wild animals and enemies from other tribes, it was a tool of survival. Heart-pounding filled muscles with power. Dilated pupils prepared to grasp every piece of information from the outside world. The whole body was about to protect itself with three options: fight, flight, or freeze. As the first two actions proved to be the most effective in survival, they became a part of our stress response. Only, there are no wild predators and tribal raids anymore.
There are constant work-relationship issues and responsibilities people cannot escape or defeat by a whim. This way, what once saved lives and moved progress, became the source of frustration and exhaustion because many of us experience pressure daily. When stress prevails in life, the damage is inevitable. It causes a lot of health issues: from anxiety and depression to chest pain and muscle tension. Yet, we have good news for you, as there are strategies to manage stress so that your body and mind only benefit from it. The acquisition of Health, Safety & Wellbeing skills builds strong personality traits, helping to overcome challenges and problems without a stressful aftertaste.
Resilience stress management courses have gained great power in this century of high-pressure jobs, constant competition, and lack of adequate relaxation methods. They are a source of knowledge about how to cope with straining events without negative outcomes. Stress management courses usually contain the following information:
- the physical and psychological aspects of stress;
- outline of stress hormones;
- factors that trigger an unhealthy response;
- the methods of detecting stress on its initial stages;
- the ways of taking benefits from stressful situations;
- overcoming the existing stress-related issues;
- relaxation and mindfulness techniques;
- cognitive, physical, and communicative stress management methods.
When you manage your stress daily, you learn to recover from its unpleasant outcomes faster. This capacity is called resilience, and the more you practice it, the stronger it becomes. Suddenly, you don’t burst into tears when there are too many tasks and learn to prioritize. Your perception of the world changes, becoming less hectic. Something that earlier disturbed you to the fullest extension now creates little or no damage. It is especially topical in the workplace, where a constant flow of work, deadlines, and miscommunication requires management strategies. Resilience training for managers and employees covers emotional, mental, and physical flexibility acquisition. It is necessary to overcome burnout and acquire work satisfaction. So, view challenges as an opportunity for growth with Cosmitto’s courses!
