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Golf-Performance Fitness Training In Scottsdale AZ

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Golf-Performance Fitness Training In Scottsdale AZ

As depicted, rest periods can range from as short as 30 seconds to a lengthy 5 minutes Personal Training Studio! It’s obvious that giving a generic rest period for all weight training is a dubious notion at best and in no way paints the entire picture. Now For those of you who aren’t about to spend 50% of your time in the gym just sitting around, I would encourage everyone to consider utilizing ACTIVE REST techniques to increase training density and get more “bang for your buck” while resting. There are a myriad articles on the internet detailing the benefits and components of active rest (one such article can be found right here on the Pulse Fitness website). So the next time you’re in the gym and ready to hit the weights, think about what your current goals are and adjust your rest periods appropriately.

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