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Things Everyone Knows About Gym - Pulse Fitness

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Things Everyone Knows About Gym - Pulse Fitness

Gluteal strength is not only about the ability to push through the ground in order to create maximum power Personal Training Studio Near Me. Gluteal strength is also vital in creating stability in movement. Let’s take a golf swing for example. In a golf swing, the torso rotates with a thorax to pelvis separation while maintaining posture (Parker, 2013). The gluteal muscles provide the stability necessary to maintain posture and achieve the necessary rotation without producing a slide or sway. This concept travels into other sports as well, such as baseball in which, it is necessary to rotate followed by dynamic stabilization in order to control a pitch or swing. In addition to providing stability in movement in sports, the gluteal muscles also provide necessary stability in the body that reduce the risk of injury and prevent pain.

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