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A common query about how many potatoes to eat on the diet solved.

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Jessica Carson

People who think about heading with a potato diet often come across a very common kind of query about the number of potatoes to intake. Well, the question of how many potatoes cannot be measured in numbers but the weight of the potato bag. According to the potato diet rules you have to eat only potatoes while dieting and a good amount of potatoes intake is around eating 2–5 pounds (0.9–2.3 kg) of potatoes each day. How many potatoes is not the correct question rather how much potatoes. The amount of potato you eat also depends on the kind of diet you have followed in the past because you are yet not adept to the diet. With time and a quality routine, you would be able to control everything you eat. If may seem like a daunting task in the beginning but this is how you will get habitual to eating only potatoes to live a better and healthy life and most certainly drop off some pounds from your waist.

People who are yet to try out the whole diet process tend to think that they would end up eating too many potatoes. The words of a potato diet expert tell that the best way you can dominate your food craving is by eating only potatoes that are boiled and are plain sprinkled with some amount of rock salt. This is how you can get rid of the problem of portion control and maintain the equations of your potato meals for the day. As plain potatoes are boring and dull to eat, it eventually lowers down your desire to keep on eating them. It may be a common problem for athletes or people who overeat, but once they kickstart their diet by eating plain potatoes things may turn out to be smooth and easy later. They are easily digested yet they keep you feeling full for a few hours and you don’t have to unnecessarily pick up snacks to fight your hunger. 

Once you get control of the proportions on your plate, try on different recipes from cookbooks that are specially written by doctors and diet experts. These recipes might include oil, sour cream, cheese, bacon bits, etc as toppings for your potatoes but they tend to make you want to eat more and more but that won’t be a problem anymore if you curb junk food cravings or overeating. Thus, stop worrying about how many potatoes to eat or having thoughts about eating too many potatoes. You will win one day!

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Jessica Carson
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