Depression can be caused by a combination of genetic factors and environmental factors, meaning that some people are more susceptible to it than others.
Stress often is a contributing factor to depression.There is a range of different symptoms of depression, and each person may experience depression a bit differently.
Depression can present itself as anger, irritability, persistent sadness, sudden lack of enthusiasm for activities that would usually be a hobby, increase or decrease in appetite (and as a result, increase or decrease in weight).
For most, money problems are all too familiar and a huge cause of stress.
Some mental health issues are short-term, and treatments like counselling, a short course of anti-depressants and/or therapy may help a person through this time.
Other mental health issues, such as Bipolar Disorder, are permanent and need to be managed.
Mental health is about how we think, feel, and behave.
Anxiety and depression are the most common mental health problems.
It gets difficult to talk about how it feels due to ashamed of getting judged.
Connect with us to learn more about stress and depression in the workplace.a
The tendency of depression is more common among teens and adult teenagers these days that often goes unnoticed till a massive occurrence takes place.How to understand the difference between asad feeling and depressionThere is a thin line of difference between depression and feelings.
Both of the aspects might be severe in some cases whereas some get automatically suppressed.
80% of individuals in every nation are likely to suffer from depression.
Feeling sad about a particular thing, brooding, regretting and even crying is an entirely natural act.
Depression is more common in women than men, due to their lifestyles and more capable of sensing and feeling and more profound intuition powers.It is difficult to understand when depression is starting to take the form of the devil.
The people around you play a significant role in your healing process.Things you need to know about teenage depressionThere are several reasons behind maximum teens turning out to be victims of the recession.
Stress is often caused due to certain circumstances including financial crisis, social obligations, broken love affairs or genetic factors that often discourage the sufferers.
It helps the oxygen to enter the physique that calms down our body and mind.
Holding your breath for few seconds and exhaling it is all the more beneficial.Blocked energy channels can be opened with body massaging.
It helps the blood to flow to different body parts including our brain that starts functioning in positive manners.
Rich in magnesium, Epsom salt is able to enhance the level of mood-elevating serotonin chemical in the brain that is helpful in promoting relaxation, reduce anxiety, insomnia, irritability and abnormal heart rhythms due to stress.
A cup of basil tea also gives good relief.Available in powdered, supplement, dried or fresh root forms; Ashwagandha is known as the Indian ginseng or Withania somnifera too.
Life Solution Counseling Services in Macon, GA. We are serving parents & individuals in Macon, GA with anxiety, depression, stress & more.
