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Strategies For Maximizing Daily Physical Activity

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Strategies For Maximizing Daily Physical Activity

One thing that I’ve learned from simple observation is this – our society has terrible hip mobility, especially older men Personal Training Studio Near Me. As the hips weaken, the risk of injury increases. Both back pain and knee pain are directly linked to hip tightness and/or weakness, and weekend warriors are at greater risk of injury, due to the demands being placed on a deteriorating system. Regardless of whether you’re an athlete or not, we all have to (and want to) be able to move. So, if you don’t want using a walker to become a reality for you as you age, then you must train the hips! And never stop training the hips!

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