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Genesis Performance & Fitness Systems - But What About Chronic Stress?

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Genesis Performance & Fitness Systems
Genesis Performance & Fitness Systems - But What About Chronic Stress?

Chronic stress is mentally taxing but it can even impact your waistline. When we are under constant stress our cortisol levels remain high Personal Trainer Cumming GA. Studies show that elevated cortical levels increase our appetite and cravings for sugary/fatty foods. This, on top of altering how and WHERE your body stores fat leads to packing on fat, specifically around the abdomen. So how do we fight it?

A good night rest – A lack of sleep is stress to the body. Make sure you are getting adequate rest. A balanced diet – Complex carbs, lean proteins and healthy fats…all necessary to promote total health and combat stress. Keep moving – At first your body’s response to exercise is to increase its production of cortisol. However, regular exercise can change how your body responds to stress and ultimately leads to a reduction in cortisol production. This with the all the other added benefits of regular exercise…it should be a no brainer! More Details

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Genesis Performance & Fitness Systems
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