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Preconception Healthcare| Things To Do Before Planning For Pregnancy

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vignesh ty
Preconception Healthcare| Things To Do Before Planning For Pregnancy

Preconception Health

Every couple should consider their health before planning for their pregnancy. But as per a study, most of the pregnancies are unplanned. It is foremost important to consider preconception care for both men and women. For women, it is more important than men, because women have to face challenges while pregnant. 

According to Gynecologist In Velachery, the objective of preconception care is to improve pregnancy outcomes and women's health in general through the prevention of disease and other risk factors that affect pregnancy outcomes and the health of future generations.

 

Meet The Healthcare Professional

Do not skip to meet the gynecologist at least once before your pregnancy. Healthcare professionals screen your health and will give more advice to the couples about getting ready for the pregnancy. It is very important to screen, which helps to prevent the infections not to pass the women. And ask about taking preconception tablets, folic acid, and the foods that are rich in folate.

Choose the Best Fertility Centre in Chennai and clear all your doubts related to pregnancy. You can know about yourself, the stress that you face in your workplace, the level of medical conditions, etc. Sometimes you may have faced problems in your previous pregnancy, couples those who plan for their second-time pregnancy are also recommended to consult the doctor. 

 

Partners Role In Preconception Healthcare

A woman needs more support before planning for a pregnancy. Mostly she will expect too much support from her partner. 

Men should talk to his doctor, if he has any health issues, family history, etc. 

It is foremost important to convince your husband to stop smoking and drinking. Studies show that men who drink and smoke will have poor quality sperm. 

Supporting the wife is an important role for a man, try to do her work related to the house whenever it is possible. 

If your husband works in a chemical factory or work that is related to pesticides and chemical or toxic, tell him to be clean and careful before reaching the home, because women should not get involved in getting closer to toxic and chemical substances.

 

Tips for Preconception Health

  1. Take 300 to 400 micrograms of folic acids. Consult a doctor, if you are planning to take tablets. The natural way is better, so take more green leafy vegetables, which are rich in folate.
  2. Avoid contact with folic acid.
  3. Stop smoking and drinking alcohol.
  4. Check with your doctor whether your vaccines are updated.
  5. Check your medical conditions, such as asthma, diabetes is under control.

 

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