As you see a bulk of hair strands in your hairbrush, it terrorizes you, right? We understand how you might be feeling. As there are most of the hair products available in the market but are full of chemicals, so how can ensure about the safety of your hair? Fortunately, we have incredible wisdom of Ayurveda which shows us a number of healing therapies and herbal solutions for hair. Ayurvedic herbs for hair strengthen the hair follicles and that too without any side effect.
So what can lead hair fall? Here are some of the reasons due to which hair falls can occur in an individual.
- Poor Nutrition: If your diet doesn’t contain vitamins like A, B, C, D, E and K along with the supplements like iron, magnesium, zinc, protein and more, then it can lead towards hair loss. It is vital that you consume a diet which contains all the necessary vitamins and supplements.
- Stress & Anxiety: Whenever you undergo emotional or physical stress, then your body secretes excessive hormones in response. This sudden hormonal change in the body can then affect the hair health. Therefore, you must stay away from stress and anxiety related situations.
- Poor Lifestyle: If you are a part of lifestyle where some of the factors like alcohol, smoking, pollution are everywhere around you, then you could experience hair fall due to more oxidative stress in your body. Moreover, if you are a chain smoker, then it can speed up the process of hair fall. Thus, you must avoid poor lifestyle so as to prevent hair fall.
How regularly cleansing the hair herbal products help?
If you don’t cleanse your hair on a regular basis, then the oil secreted in the hair along with the pollutants can damage the hair follicles, which further leads to hair fall. Thus, by using herbal products online India can boost your hair growth by providing nourishment to your scalp. It is considered to be best to at least wash off your hair thrice a week so as to keep the scalp clean.
The ayurvedic herbs used for cleansing the hair are:
- Shikakai (Soap Pod)
- Reetha (Soap Nut)
- Triphala
- Kumari (Aloe vera)
- Amla (Indian Gooseberry)
- Japa (Hibiscus)
- Methi (Fenugreek)
- Nimba (Neem)
The ayurvedic herbs for hair re-growth are:
- Brahmi (Bacopa monnieri)
- Bhringraj (Eclipta Prostrata or Eclipta Alba)
- Kumari (Aloe Vera)
- Ashwagandha (Indian Ginseng)
- Japa (Hibiscus)
- Lavender
Now days, it has become a must to take care of your hair. This is because we live in an environment where pollution along with external exposure damages the quality of our hair.
The factors which contribute towards hair fall are ironing dying and excessive use of shampoo and conditioners.
So the question that arises is that what is the alternative to these hair products?
You’ll be happy to know that you can now use ayurvedic herbs for hair which are completely natural to enhance the growth in hair.In this blog, we will cover some of the useful ayurvedic herbs which will definitely help you in getting rid of hair fall as well as hair thinning.
So, let’s get started!Ritha: If we use excessive shampoos, then it results in damaging the hair.
It is rich in Vitamin C which promotes scalp health and also helps to get rid of dandruff.
It has been seen that most of the people use its mixture with another ayurvedic herb known as Shikakai.Ashwagandha: Ashwagandha is also known as the Indian Winter Cherry.
I have faced the same situation of hair fall, like many others!Reduce hair fallIt happens because of hormonal imbalance & Mainly, irregular routine like sleeping late at night, lack of organic, unprocessed & nutritious diet ( this I consider a primary reason), using chemical-laden products and so-called “hair treatments”, and lack of oil massage amongst many other reasons can be.
do some massage with oil or you can also use a hair mask to reduce hair fall.Below is some suggestion for you for lifestyle changes that you can incorporate to reverse the situation and keep your overall health in a proper condition.Start drinking the required amount of water, try to drink water in the morning with an empty stomach, first thing in the morning.
Cold chilled water is harmful to you.
You might not notice now, how important the temperature of the water is for our health but trust me once you start doing it, you will notice the changes in a due course of time.Make sure your gut is healthy and functions well too.
Add curds in your meal, preferably home-made, not the processed ones they sell in the market.
Curd is best to it in your breakfast, buttermilk during the day, and milk at night.
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