How much you eat is more important than what you eat
You can eat everything when you’re on a diet, as long as it’s in moderation. But most people fail to realize that. Keeping a food diary where you can track quantity intake is one way to ensure portion control.
Don’t quit carbs
There’s a lot of debate over whether carbs are bad for you, but the bottom line is that some amount of carbs is essential to a diet. Carbs in fiber-rich whole grains are a good source of energy; they also control your blood sugar and keep you feeling full.
Spice up your meals
Herbs and masalas boost metabolism, balance blood sugar and, most importantly, have no calories or sodium—just flavour.
Skip those snacks in front of the TV
You may think it’s okay because the snack is low-cal or healthy, but spontaneous daily snacking can take your daily calorie consumption up by 25%, according to researchers. Popcorn or peanuts, it’s all adding up.
Read the labels
When you’re out grocery shopping, make sure you know what you’re buying. Skip the nutritional facts on the packaged goods box, and look at the ingredient list instead.Remember, the longer the ingredient list, the more processed a food is.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity. The amount of the energy consumed in relation to physical activity and the quality of food are key determinants of nutrition related chronic disease.
Dietitian Sheetal is the best nutritionist in Pune and have helped people to get their diet right according to concern health conditions.
In your attempts to build muscle and also to be great, you have to know a lot about health food, exercises and supplements but not much around the demand for quality sleep.
Sleep has a direct link to muscle mass gain as it promotes the release of human growth hormone (HGH) which is required for protein synthesis.Usually, we don't recognize that we might not receive the minimum 8 hours of sound sleep required to get the highest benefits from the muscle building efforts of ours.
Hand, computer and phone usage, food additives, anxiety and advancing age employ a bearing on the length and quality of rest we get.
The release of HGH is top in the first period of rest reaching the peak of its at the gradual trend rest (SWS) point.A point of interest is the fact that HGH discharge decreases with age.
For example, studies indicate that during 30-40 yrs of age, the volume of HGH released over a twenty four hours period decreases almost as 2 to 3 folds.
Additionally, SWS which is probably the deepest phase of sleep decreases considerably during this particular age range.
The Flat Belly Fix is your guide to burning stubborn belly fat quickly and efficiently, without having to do all the things that make the weight loss process so excruciating.
Studies show that about 95% of people fail to try a new diet, and that’s correct because diets aren’t designed for your success.
They are designed to make you a repeat customer and the same can be said for many training programs out there.
Most of the options available make it difficult to see quick or sustainable results, so you have to keep using (and paying for) the gym, exercise classes, food programs, or whatever.
You can get the results you want quickly and efficiently when you have the right nutritional information, regimens, and guides – and that’s exactly what you get with The Flat Belly Fix.
