Music they said is food for the soul,it is of no doubt because music has really earned that attributes.A lot of people define music differently,some define it as 'a sound pleasing to the ears', others see it as the harmonious compilation of rhythms.Now the question is,What does it really mean to you?.
Many see music as just songs but it has way passed that, music is one of the oldest form of art literally common to both primitive and advanced culture.
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware of these effects first-hand, research has consistently proven that listening to music can often make a more powerful impact than medication on your health and well-being. Here are four ways that listening to music is good for your health.
Boosts Your Happiness
While you may have experienced the effects anecdotally, listening to your favorite music is a proven, easy way to elevate your mood. A study from McGill University showed that large amounts of the feel-good neurotransmitter dopamine were released after participants listened to music they like, causing them to feel happy and excited. You can experience this natural high after hearing your favorite songs for at least 15 minutes.
Enhances Your Immune System
Listening to certain genres of music elevates your immune system function, possibly helping you recover from colds and other seasonal illnesses more quickly. A Wilkes University study demonstrated that soothing music increases the levels of immunoglobulin A (IgA) in the immune system, an antibody that plays an important role in defending against bacterial and viral invaders. Upbeat dance music and smooth jazz also have the same positive effect on IgA levels.
Maximizes Your Workout
According to recent research, your favorite fast-tempo music may inspire you to work out more intensely, increasing your heart rate while making the exercise feel like less effort. While the effect is greater with endurance exercises such as biking or jogging, it also has a positive impact on high-intensity workouts like swimming laps and jumping rope. Add songs with at least 170 beats per minute to your exercise playlist to turbo-charge your workout.
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Many use alternative medicine to promote overall health while others may use it in treating a particular health condition.
A healing crisis is a temporary worsening of symptoms of an ailment at the beginning of the administration of a treatment.
This is not the same as an adverse effect of the treatment which is undesired and likely harmful.
A healing crisis can be common with estimates putting it at 10 to 75 percent frequency.Herbal medicines (herbs) are popular among the respondents but talking about the potential toxicities they appear to be ignorant.
there might be a possibility of the necessity to evaluate the safety, efficacy, & quality of herbal medicines and their products through randomized clinical trial studies.
Public enlightening programs/events about the safe use of the herbs for health care may be necessary as the means of potential-adverse effects minimizing.
