Welcome To Arlindosway.eu
Animal Flow Online - Get the Best Online Personal Training!
Animal Flow exercises
Animal Flow
Animal Flow class / classes
Animal Flow is an amazing program that can be modified for any age and any fitness level. We are providing online personal training for workout exercises that will change your mindset and help to create strong healthy.
Early Fitness Career
When I was 17, after practicing many sports such as gymnastics, basketball, & aikido, and getting my black belt in kickboxing, I set up my first kickboxing training school where I trained thousands of students over the years. I later went on to be a National Champion and then to coach a Portuguese National Semi Contact team (Kickboxing) for many years.
I also did a Sports Science degree and then became a high school PE teacher, a job I loved, for 16 years. But after a while, I grew dissatisfied with the way the school system was teaching kids to only think about movement as competition, so I decided to challenge myself and try something new.
Personal Training Career
Next, I moved to Australia, where I started my own personal training business. As a more mature personal trainer, I decided to work specifically with people over 40, and that has been my specialisation and my passion. However, I also love to teach the Animal Flow program to younger people! After 8 years in Oz, I spent a year in Thailand and Bali, creating and filming my first online fitness course, The Matrix Foundations. Now, I’m working online with clients all over the world, and providing face to face classes in Lagos, Portugal.
I love helping people to change their mind set, both about exercise and about themselves, and discovering their inner potential, so that they can become truly successful in becoming active for life and enjoying it.
What is Animal Flow®?
Animal Flow® is an amazing program, designed to incorporate natural human movements that we have lost over time and that are crucial to keeping our physical and mental health. It is a program that can be modified for any age and any fitness level. I have experience training a very wide range of clients, from people who have never exercised before to elite athletes. Animal Flow is also a spectacular way to support your fitness and abilities in other physical activities, from yoga to golf to dance!
Absolutely no equipment necessary. All you need is your body and some open space. Group classes and one-to-one personal training available. Online or face to face.
WRIST MOBILIZATIONS
Wrist mobilizations are simple yet effective movements used to prepare the hands and wrists for the challenges of Animal Flow. Healthy wrists are so important to the success of both novice and experienced flow-ists, that it’s always our first component.
ACTIVATIONS
Our activations are a way of “waking up” the body and encouraging it to communicate. The AF practice uses two activation positions, Beast and Crab, which are foundational forms in the overall program.
FORM SPECIFIC STRETCHES
FSS are full body stretches that begin in a base animal position and then move through various ranges of motion. The goal of the FSSs is to encourage a combination of flexibility and stability (i.e. mobility) throughout the entire body, building “strength through motion.”
TRAVELING FORMS
Traveling forms are our animal locomotion movements. They represent the way we mimic animals to improve the function of the Human Animal. We group these forms into the ABCs of animal movements: Ape, Beast, and Crab, along with their variations.
SWITCHES & TRANSITIONS
The S&Ts make up the bulk of the “flow” in the AF practice. These are dynamic movements that can be linked together to form endless combinations, or can stand alone as a powerful exercise or drill. The four base S&T categories are Underswitch, Side Kickthrough, Scorpion and Front Kickthrough.
FLOWS
FSS are full body stretches that begin in a base animal position and then move through various ranges of motion. The goal of the FSSs is to encourage a combination of flexibility and stability (i.e. mobility) throughout the entire body, building “strength through motion.”
Whatsapp: +61405807252
Email:- [email protected]
Visit For More Information:- https://arlindosway.eu
Best workout buy Mr.India with natural nutrients.
2 Important Back exercises to increase the width of the body and this Back workout gives you a hug strength to build a musical.
Meralgia Paresthetica Physiotherapy is a neurological condition that causes numbness, tingling, and sometimes pain in the outer aspect of the thigh, but often not so serious.
Pain is usually located on the lateral side of the thigh.
Call Us Now for more info.Visit: https://delhi.in.locan.to/ID_5188087940/Meralgia-Paresthetica-Exercises-Physiotherapy.html?
Here you will find the most effective 15 bodyweight shoulder exercises that will help any beginner or an active muscle freak achieve those perfect shoulder muscles even at home.
PARTS OF SHOULDER MUSCLEMajorly, shoulder muscle is classified into three categories.The Anterior DeltoidsThe Medial DeltoidsThe Posterior DeltoidsAnd all of these three together form that one shoulder that pops out to make the shape of the shoulder.The bodyweight shoulder muscle exercises listed below target all of the three parts of the shoulder.15 Best Bodyweight Shoulder Exercises Here is a perfect guide for you to get perfect shoulders at home.
Rest both of your hands on the elevation.
Acquire a plank posture with your hands shoulder-width apart.The Move: Lower the chest towards the elevation.
In addition to this, it will improve the focus on the shoulder muscle.2.
PIKE PUSHUPPosture: Place your hands on the floor parallel with the feet and make an inverted””The Move: Start bending the elbow until your head slightly touches the floor and pushes the body back to the posture, focusing on the shoulder muscle.Tip: Avoid the overstretching of the leg muscles while acquiring an inverted”” posture by lifting your feet on the toes until you are comfortable with the position.
