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Benefits of EMS Training

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Sweat22 Fitness Studio
Benefits of EMS Training

EMS refers to Electrical Muscle Stimulation, which is also known as electromyostimulation or neuromuscular electrical stimulation. It is an elicitation of muscle contraction using the electric impulses. In other words, it is full-body training with electrical stimulation. The muscles are stimulated so that the workout can be more effective and efficient. 

This method is considered as the most passive exercise than that of normal weight lifting. EMS causes toning, firming, and strengthening muscles in a short span of time, and also it effectively helps in the overall weight loss. EMS training put no strain on ligaments and joints.

How EMS Works?

The main motive behind muscle training or weight training is that when you burn calories and workout, there is a lot of wear and tear that happens to your muscles during this course. Our body takes 48 hours to recover from it and makes you healthy for the next workout. 

EMS also follows the same principle. Training majorly eight muscle groups, which are legs, lower back, middle back, upper back, glutes, chest, arms, and abdominal at the same time. The number of calories you will burn will be more. Your body usually takes 4–5 days to recover; in these days, your body will burn calories to heal your body. 

If EMS is done regularly, it reduces the excessive fat, increases metabolism, and gains muscles. EMS majorly stimulates all large muscle groups at the same time with high intensity. This helps in strengthening the core muscles and helps in building the body mass.

Major benefits of EMS

EMS training helps in achieving better results than that of conventional exercise. It can help you to improve your body shape, stamina, and strength. Here are a wide range of benefits of EMS which includes –

  • Weight loss
  • Fat removal
  • Improves blood circulation
  • Enhance muscles formation
  • Enhance stimulation
  • Improved mobility
  • Body toning

Some of the other benefits of EMS are – 

  • Flatten Abs
  • Tighten buttocks
  • Tone thighs
  • Reshape body
  • Back muscles strengthen
  • Increased circulation
  • Great for muscles tension and back pain
  • Great for athletes and bodybuilder

Build endurance and strength – When you train at the gym or do any similar exercises, you only use 30 to 70% of your total strength potential. EMS helps you improve your muscle work, increase your muscle contractions intensity, and allow your body to use 90% of its potential. You can achieve more in a short time. 

Fat reduction – EMS promotes a high metabolism level during and for many hours of a training session. The higher your metabolism will be, the better your body will burn the fat and help you lean the muscle mass. Search for the gym near me online and enjoy the benefits of EMS training. 

According to research, for women, EMS helps reduce the size of the common problems, majorly around your hips, waist, and thighs. It will also firm up your arms and chest. For men, it reduces the waist size and helps develop chest, arms, back, and leg muscles. 

 

Sweat22 Fitness Studio

1081 Marinaside Crescent, Vancouver, BC V6Z 2Z4, Canada

1604-757-9812

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