When we eat well, we sleep well, and sleeping well means more energy and better concentration. It all ultimately adds up to healthier and happier lives. A healthy meal is more likely to deliver you a sufficient amount of essential nutrients for better growth and development. For instance, a vegan meal in Victoria is considered the ultimate source of vitamins, carbohydrates, fat, iron, minerals, proteins, etc. Visit the article to read more.
Whats Included in our Nutrition Coaching?When you make your booking, I will email you a template and ask you to fill in a protocol, where you note EVERYTHING you eat/drink for 1 week, so I can work out how many Macro – & Micro Nutrients, Vitamins, Minerals and EssentialTrace Elements you are getting (or not getting!)
from your current diet/lifestyleNext we sit down together and work out a plan of action for you.
Maybe one or more of these, or some other issues will be important for you:Digestion and Gut healthWeight Management; loss/gainNutrition Guidance to help in the prevention of diet-related diseasesWant to incorporate more plant-foods in your daily meal planOr transition to be a Vegan without missing out on any essential nutrients needed for optimum health; Nutrition education to learn what to do, supported by chefs cooking lessons for how to do it Visit us Learn more about: Nutrition Coaching