Reasons why tea is Good for your health
Put those saucer cups down and make some tea -- tea is formally excellent for your wellness. Actual tea comes from a specific plant (Camellia sinensis) and is of only four kinds: black, green, white, and oolong. Anything else (such as herbal"tea") is an extract of another plant and is not technically tea.
However, what actual tea lacks variety, but it makes up for with a few severe health benefits. Though many studies have concentrated on the better-known black and green teas, oolong and white also bring benefits to the table. Keep reading to learn why coffee's little cousin stones your wellness.
1. Tea may improve exercise endurance.
2. Drinking tea might reduce the danger of heart attack. Tea may also help shield from cardiovascular and degenerative ailments. While more research not to imply that tea includes cancer-fighting benefits, the present study is mixed.
3. Tea helps combat free radicals. Tea is packed in oxygen radical absorbance capacity ("ORAC" to its friends), it helps destroy free radicals (which may damage DNA) from the body. While our bodies are intended to fight free radicals by themselves, they are not 100% effective -- and it is associated with cancer, cardiovascular disease and neurological degeneration, tea can be of all the help we could get.
4. Tea is hydrating into the body (even Regardless of the caffeine! ) ). When considered with other factors such as smoking, physical activity, age and body mass indicator, regular tea drinking has been associated with a reduced risk of Parkinson's disease in both women and men.
5. Tea may offer protection against ultraviolet rays. We know that it's crucial to restrict exposure to UV rays, and most of us know what it is like to feel the burn. The fantastic thing is that green tea might act a backup sunscreen.
6. Tea can retain waist circumference in check. In 1 study, participants who routinely consumed hot tea had reduced waist circumference and reduced BMI compared to non-consuming participants. Researchers speculate that regular tea drinking minimises the chance of metabolic syndrome.
7. Frequent tea drinking may also counteract some of the adverse effects of smoking and may even decrease the danger of lung cancer (good thing, of course, but maybe not an excuse for cigs).
8. Tea may be beneficial for individuals with Type 2 diabetes. Studies indicate that chemicals in green tea can assist in diabetics better procedure sugars.
9. Tea may be a powerful agent in the prevention and therapy for neurological diseases, particularly degenerative diseases (believe Alzheimer's disease ). While many factors affect brain wellness, polyphenols in green tea can help maintain the areas of the brain which regulate memory and learning.
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