Sport Nutritionist

Many people go to the gym every day and still don’t get the results they want to.

But lack of knowledge and improper training are the factors that make people quit.

I love to help people with my experience because I am physically fit with the help of my diet and workout plan (not bragging).

I have managed to bring together a set of some steps that will help you a lot with your workouts, be it gains or losses.

Here’s an example of a balanced protein and carbs workout diet that I follow:

8-9 eggs in a day for protein

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A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights.

Without this being the intention, most exercise spaces can become competitive to the extent where “ego-lifting” leads to injuries.

If you’re regular and patient with lighter weights, you can achieve similar results.

Years of working out means I can give you 40 reps of handstand pushups (which are surely tougher than bicep curls) over five sets, but biceps, no, that is something that I haven’t been able to crack.

So after accepting this, I have rejigged my arms day to working with light dumbbells and doing sets in a 45 seconds on/15 seconds off pattern.

However, the sheer fact that lifting light can help as much as lifting heavy means that a lot of gym-goers can perfect a formula that works for them.

Muscle strain usually happens when the muscle works too hard or gets overstretched.

People generally treat such muscle strains at home only and perform certain exercises in order to speed up the recovery.

If it is in excess then also it is harmful and one would suffer with the problems of liver and kidney, uric acid stores in joints leading to gout and rheumatoid.

It contaminates the blood arteries and veins, which ultimately gets blocked with waste deposits leading to high blood pressure.Amino acids are the constituents of proteins.

There are about 80 types of amino acid out of which 20 are essential for human metabolism or for growth and development some of them are formed in the liver and others are called essential amino acids which we get from our daily diet.The amino acids required are arginine, cysteine, histidine, isoleucine, leucine, lysine, methionine, phenyl alanine, threonine, tryptophan, tyrosine and valine.These amino acids are provided by different food items like cereals, pulses, leafy vegetables etc.

❒ Health and Fitness Tip 2 Increases StrengthProtein shakes/whey protein is required as supplementation, alongside resistance exercise, to help improve athletic performance and increase strength, Increase in the muscles and promote the growth of lean muscle mass.

Milk- whether low fat, skim, and even some other milks like almond, chocolate have a great supply of electrolytes such as sodium and potassium among some smaller amounts of other trace minerals which are lost through sweat.Besides these elements, milk also contains good amounts of calcium and vitamin D that other sports drinks do not contain.

In fact, the necessary amount we burn on an average workout can be recovered with the 4:1 carbohydrate: protein ratio that is found in chocolate milk.

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