Most of us will deal with some shoulder pain at some point throughout our lives. Shoulder pain can be caused by sore muscles, arthritis, injuries, etc. Commonly, impingement is the cause of shoulder pain. Let’s explore how postural improvements can help alleviate shoulder impingement, and shoulder pain seek advice from physiotherapists in Delhi.
But what is shoulder impingement? Shoulder impingement is a condition that involves muscles or tendons in the shoulder getting pinched between two bones. Compared to an injured shoulder, which can cause constant pain, impingement pain is commonly felt at certain angles of arm elevation only.
The usual suspects are the shoulder blade (scapula) and the upper arm bone (humerus). The shoulder blade extends out over the top of the upper arm bone, and curls around to connect to our collar bone. This is the area, out over the top of the upper arm bone, where most of the impingement happens. It is good to see a Physiotherapy in Delhi for Shoulder Pain treatments and more understanding.
The muscles involved typically include the biceps or the various rotator cuff muscles. These muscles run between the upper arm bone and the top of the shoulder blade and can become pinched when there isn’t enough room for the muscles or tendon to move through as the arm moves. Impingement of the biceps can cause pain in the front of the shoulder, and the various rotator cuff muscles typically cause pain on the outside of the shoulder.
