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How Can I Burn More Calories During Exercise?

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Genesis Performance & Fitness Systems
How Can I Burn More Calories During Exercise?

Those Fancy Wearable Calorie Tracking Devices?- They are on average OFF by between 9 to 30% in calculating your calories burned Personal Training Cumming GA. How Much Sleep Are You Getting? - Study has shown that sleep deprivation causes you to burn 5 – 20% LESS calories in a day. What You Eat Matters - Your body burns more energy digesting protein (between 20 to 30% of the calorie content), compared to carbs (5 – 10%), or fats (0 – 3%). Putting It All Together - Now we know there are so many other factors that can affect calorie burn that is why the standard formula simply doesn’t work on an individual basis.

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