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Tip Of The Week And Proper Importance Of Gyms & Fitness Goals

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Genesis Performance & Fitness Systems
Tip Of The Week And Proper Importance Of Gyms & Fitness Goals

You make a few more Mondays and then….you binge. You eat so much of said restricted food that you’re more miserable than before you started and usually up a few extra pounds Gyms in Cumming GA. You’ve ruined your new diet so why not eat whatever you want? And no point in going to the Genesis gym since you ate “bad.” Since that didn’t work you pick a new restrictive diet to start the following Magical Monday. Rinse and repeat for years until you are so frustrated you just give up entirely. Stop living the all or nothing mentality! Very few (hardly anyone) people can stick to a restricted diet long-term. Learn Moring_GA

Personal_Trainingto choose real food from ALL food groups and watch your portion sizes. Let go of thinking that perfection is necessary, or even possible, for weight loss and weight maintenance. Give yourself guilt-free permission to include controlled portions of treats as part of your weight loss program.

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