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Ashwagandha is commonly available as a churn, a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey.
It enhances the function of the brain and nervous system and improves memory.
Ashwagandha is used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy.
It is beneficial as a supports a healthy immune system and is a powerful aphrodisiac.A dietary supplement containing an extract powder derived from the root of the ashwagandha shrub with potential antineoplastic, antioxidant, immunostimulating, and anti-angiogenic activities.
There is a general consensus that a daily dose for root powder is between 1,000 mg and 6,000 mg.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men.