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Health and Fitness Ragi – Superfood Of Today’s World!

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Health and Fitness Ragi – Superfood Of Today’s World!

https://exploring2gether.com/2021/01/08/ragi-superfood-of-todays-world/

In today’s world, where we want to have healthy food every time we eat, we end up eating fast food or ready to make food in some way or another due to various reasons such as multitasking, time constraint or too much work, etc.

Some people may think that healthy food cannot be made in a tasty way, but here is a cereal that can be made in a different manner and in a tasty way. Thinking of what it can be? The answer is Ragi, finger millet, or Nachni.

Ragi is a cereal crop grown in the arid and semi-arid areas of Africa and Asia. The important characteristics of the ragi crop are that it can withstand cultivation at altitudes over 2000m above sea level, has high drought tolerance, and can be stored for a long time.

Ragi has all macro and micronutrients present in it. It is an ideal source of protein and minerals. Finger millet or Ragi can be used in flour form and can be added to make porridge, cakes or puddings, etc. Known for its benefits, let us know some benefits of Ragi: Superfood Of Today’s World

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