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How post-traumatic stress disorder is treated

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Dr. James Zender
How post-traumatic stress disorder is treated

Post traumatic stress disorder is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event, counting flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and copying, per with time and good self-care, they usually get better. Post-traumatic stress disorder symptoms start within one month of the traumatic event, but sometimes symptoms may not appear until years after the event. Post Traumatic Disorder Treatment can help you to regain a sense of control over your life. The primary treatment is psychotherapy, but can also include medication. Some people may need to try different treatments to find what works best for their symptoms. Some of the different types of  PTSD treatment are given below.

1: Medication – Several types of medications can help improve symptoms of PTSD. Antidepressant medications can help symptoms of depression and anxiety. We can also help improve sleep problems and concentration. Anti-anxiety medication drugs can relieve severe anxiety and related problems. Anti-anxiety medications have the potential for abuse, so they are generally used only for a short time.

2: Cognitive processing therapy – Also known as cognitive restructuring, the individual learns how to think about things in a different and a new way. Mental imagery of the traumatic event may help them work through the trauma, to gain control of the fear and distress. A professional therapist can provide Recovery From Car Accidents Complete Guide. You will talk about the traumatic event with the therapist and how you thought related to it affected your life.

3: Eye Movement Desensitisation and Reprocessing – EMDR incorporates elements of cognitive-behavioural therapy with eye movement or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. These techniques work by unfreezing the brains information processing system, which is interrupted in times of extreme stress. The goal is to be able to think about something positive while you remember your trauma.

4: Stress Inoculation Training – SIT is a type of CBT. You can do it by yourself or in a group. You won't have to go into detail about what happened. The focus is more on changing how you deal with the stress from the event. You might learn massage and breathing techniques and other ways to stop negative thoughts by relaxing your mind and body. After a few months, you should have the skills to release the added stress from your life.

You and your doctor can work together for an improvement in a mood and other symptoms within a few weeks. Specialised Risk Management Speaker can help you with their positive note to recover from the post-traumatic stress disorder.

 

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