Dance on the pylon - how to learn yourself

With each passing year, pole dance is winning more and more fans of this mesmerizing and astounding skill. It is not only exciting and beautiful but also sexy and luxurious. Many people want to learn this skill and bring it to the skill level, but simply do not know where to start. To master the dance on the pole and learn it yourself, you need not only to have a desire, although it is not unimportant.

Basic nuances for beginners

First of all, determine the choice of dance style. For the choice to be as correct and not to disappoint in the future, you can ask for advice from the teacher of the strip - plastic. Depending on your plasticity and physical condition of the body, the coach may advise you to make your choice in favor of erotic or rhythmic. Or, if you are aware of the direction in which you would like to dance, the choice can be simply tweaked.

It's important to get a feel for the pole first. If you are a beginner and you do not want stunning results, it is better to buy a static pole. Otherwise, you can pay attention to the spinning ones, but you need to have an initial base to practice on these machines. Numerous video tutorials will familiarize you with the simplest elements. But even if you're doing it at home, you should not neglect the warm-up for all muscle groups, which should be at least half an hour, and stretching exercises, without which your elements will be boring and lackluster.

Having mastered the basic elements, and even before that, you should spend time on improvisation - the basis of dance on the pole. It is important to understand that in this kind of dancing there is no traditional memorization of elements and their perfect reproduction. There also can not be a specific formulation of the dance. There is only the basic direction of elements and the unlimited imagination that makes the dance unforgettable.

When learning pole dance it is important to keep your body in good physical condition, because ligatures and twists require serious physical input. Of course, from the first lessons, it is unlikely to be self-training, but already at 3-4 lessons, you will notice definite progress.

The visual picture is important not only in the final result but also in the daily training. For you to rock more and more from your dancing, it is important not only to have plasticity but also to choose the right clothes. Do not rush to immediately put on heels. Training can also be done in softer shoes (flats, soft lightweight sneakers, or just socks), which will not overwork your legs. Attractive, tight, and stretchy clothing should create the outward appeal of your image.

How to dance properly.

Currently, pole dance is becoming increasingly popular among girls, women, and even men. This is because the dance attracts its eroticism, unusual tricks, as well as the amazing stretching of the body. Many people wonder what is pole dance - how to dance correctly, whether you need to be prepared or can you start from scratch. Let's take a closer look at pole dance to find answers to all your questions.

If you have decided to learn erotic pole dance, it is worth to pay particular attention to safety first. If you are studying with a personal trainer, he will monitor you, making comments if anything goes wrong. But what to do, if you are trained at home? Many injuries can be avoided simply by following a few rules.

What you should pay attention to when practicing pole dance:

• Pre-charge - in pole dance (as in any other sport) you need to warm up your muscles first;
• Safety - do not immediately proceed to the heavy tricks. Start with simple elements, and then increase the difficulty.
• Best dance pole for home use - choose the pole carefully, it must be comfortable and mobile, and the right shape;
• Hygiene - during the class you must have a liquid to clean the pole, a special rag, and a comfortable suit
• Room - you need to have enough space in the room so that you can comfortably practice dancing.

When you do pole dance, you activate every part of your body, which is good for the whole figure.  It will be a big plus if you have done sports before because it will be easier for you to do some movements on the pole. Nevertheless, many people starting from scratch are just as successful. To properly learn how to dance, you need to constantly train. The beauty and elegance of your movements performed on the pole will come to you gradually. The most important thing in pole dance - it's no tricks and erotic performance of each element.

Have fun doing it!

Pick nice and slow music, choose your image in the dance and follow it. The coach can teach you the basics, but the fluidity of movement should come from within. It does not matter if you dance at home or practice with a group, the main thing is to give yourself to the dance. Stretch is very important in the dance because many elements are based on it, so you should do additional stretching exercises.

Remember that it does not matter what level you know how to dance pole dance, even if you are a beginner, you can show your body through the dance very beautifully.

Sources:

• https://en.wikipedia.org/wiki/Pole_dance
• https://polepedia.com/origin-history-pole-dancing/
• https://www.polefitfreedom.com/history-of-pole-dancing/