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dotFIT is an online program that takes various aspects of weight loss into consideration in order to make a custom-tailored plan for each individual. Founded by Neal Spruce, dotFIT includes a plan of action for diet, exercise, and even has a full line of supplements. All current information that a participant has before starting the dotFIT program is taken into consideration. Once a diet plan is established, a food log is used to record what is eaten. Supplements and exercise routines are then recommended, and when put all together, the end result should be a leaner and much more fit individual.*

Do Dieters Lose Weight On The dotFIT Diet?

dotFIT is a custom diet and exercise program, so the likelihood of losing weight while on dotFIT is very good. However, the amount of weight a dieter will lose will largely depend on their determination. If a dieter follows their custom made plan to the letter, then a good amount of weight loss will likely be achieved.*

However, it should be noted that an extended amount of weight loss will likely only come with continued use of the dotFIT system. Should a dieter stop using dotFIT and then go back to even remotely bad habits, a lot of the weight loss success could be lost.*

Is The dotFIT Diet Easy To Follow?

Because dotFIT spells everything out A to Z, it is easy to follow direction wise.* However, the diet that most will find themselves on will be one that is drastically lower in calories, not to mention void of a lot of food favorites, than what they might be used to. This will mean cravings and temptations to cheat. The same will hold true for exercise. The temptation will be there to simply skip a routine or two, especially if the participant is used to little to no activity.

But, if everything is not followed exactly as it is laid out, then the potential for weight loss will be greatly diminished. So, those with a weak resolve might have a hard time with the dotFIT program.


The dotFIT program is one that can work, but it is also one that will come with a hefty price tag. At $39.95 for registration and then $9.95 per month, it means having recurring costs. There is also an option for $299.95 for a one year membership, which includes a device that tracks your calories and activity, known as the Exerspy Armband.

Either way, immense costs are involved. Combine that with the fact that a participant will have to be extremely disciplined and a self-motivator of sorts, and it adds up to a regimen that might be too extreme, and expensive, for many individuals.