Looking after your body in the right way can help alleviate postpartum depression to a great extent. Most health columns and social influencers do not talk about the less glamorous part of pregnancy. It is the process of dealing with postpartum depression. To make things a bit easier for you, here we have listed a few of the things which help you feel better and recover faster during the 4th trimester.
4th trimester is a time when the new born is adjusting to life on the outside and you are equally adjusting to your new life.
Australia's leading physiotherapist Shira Kramer brings tried and tested tips that can speed up your recovery during the 4th trimester and make life easier, regardless of whether you deliver vaginally or via a c-section.
The first few weeks of postpartum motherhood are challenging for even veteran moms.
It's ok to ask for help; postpartum support is important!
Postnatal care is the care provided to meet the needs of the mother and child after pregnancy.
Panchakarma offers the best postnatal treatment in Dubai.