Satavari comes from the asparagus family and is an adaptogenic herb that can help your body cope with emotional and physical stress. Shatavari is regarded as a general health tonic that helps in improving vitality and it is also included in ayurvedic medicines for a number of health benefits such as maintaining a healthy female and male reproductive system, supporting balanced female hormones, soothes the digestive tract, and provides moisturizing support to your respiratory tract.