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5 lifestyle changes to increase semen production

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wen xing
5 lifestyle changes to increase semen production

Healthy men ejaculate 1.5ml to 7.6ml semen on average per ejaculation. Although the entire range is considered healthy and normal, it is understandable that 2 ml of ejaculated sperm want to know how to accumulate more sperm and obtain multiple sperm loads during each orgasm. Pornography, insecurity and high expectations all make men crave greater ejaculation.

 

In this guide, I will explore 27 ways to increase ejaculation volume and produce more impressive ejaculation for your partner. I have divided these methods into lifestyle changes, exercise, sexual skills, dietary changes, and supplements. I don’t want anyone to be able to complete all 27 tasks, but I hope you will find some tips that suit your lifestyle!

  1. Less regular

This sounds like common sense, but one of the easiest ways to increase the load is to reduce the number of ejaculations. If you are masturbating every day, then your semen reserves are exhausted, so your ejaculation will be smaller. If you want heavy cum, please wait 2-3 days before having sex.

 

"The more you do it, the less time you have to replenish your body's reserves. A day or two of rest can help you restore your normal ejaculation level."

Urology surgeon Dr. Jamin Brahmbhatt

 

It is difficult to find reliable data on the frequency of male masturbation, but some data show that many young men masturbate at least once a day. Try to save masturbation, so that when you are really lustful, it is easy to change it into a daily habit or bedtime habit.

 

  1. Drink less

Drinking is often associated with a decrease in semen volume and a decrease in semen volume, not to mention the decline in our sexual performance after drinking too much! A Danish study found that compared with men who drank 1-5 units per week, men who typically drank 40 units per week had a 33% reduction in sperm concentration.

 

Regular heavy drinking can lower the testosterone levels in men and shrink the testicles, making it more difficult for the body to produce large amounts of semen when it is glowing. Alcohol can also dehydrate your body, and hydration is another important factor in semen production. Shameless, looking forward to shooting like a fountain.

 

  1. Quit smoking

 

In 2016, a study published by "European Urology" found that regular smoking in men is associated with decreased sperm count, decreased sperm motility and poor sperm morphology. Basically, the number of sneezes of smokers is reduced, sperm cannot swim well, and sperm cells are often deformed. Poor bastard.

Although the effect of semen volume has not been studied, heavy smoking can seriously affect your fertility, so if you want to have a baby, it is especially worth quitting. In addition, don't complain about yourself, but nearly 90% of lung cancers are caused by cigarettes. This is really a bad habit.

  1. Get a good night's sleep

Studies have shown that men who sleep 7 to 7.5 hours a night increase their semen volume. Men who get enough sleep also have more sperm, so they are more fertile and provide more semen to their partners. Whether you are convinced or not, more rest will make you more active on the sacks.

 

Too much sleep (9 hours or more) or lack of sleep (6.5 hours or less) is related to reduced sperm volume and sperm cell reduction... indicates that there is a complex relationship between sleep planning and the male reproductive system. Sleep as much as possible-we all need it!

  1. Proper sex

 

Studies have shown that the quality of sperm for every person who has sex with and who does not have sex will be good. This will not only improve the relationship between you and your girlfriend, but also benefit your physical and mental health. If you don’t have a girlfriend, don’t use it. Worrying about the popularity of sex dolls nowadays, you can buy a sex doll that you want is better than yours. There are many types of dolls, such as big breast sex dolls, anime sex dolls, tpe sex dolls, etc. These are all possible .

Today’s article is here for everyone. If you want to learn more about sex, you are welcome to come to our store, where we have prepared a lot of popular science articles for you, hope it will be helpful to you.

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