Most women think that maintaining regular menstrual cycles is just impossible! Actually, it isn’t! You just need to maintain the hormonal balance with the easily available foods around you. A little bit of effort is needed to get them ready and have them regularly. Simply eating the right foods at the right time (and regularly!!) can regulate your periods naturally.

Foods To Eat

1.Water

During the period, you tend to lose more water in the body resulting in dehydration headaches which are a common symptom ofmenstruation. Drinking a lot of water helps in getting relief from headaches and can also stop you from retaining water and bloating. Water-rich fruits, such as watermelon and cucumber are great for staying hydrated. Lemon juice and coconut water are very good options too.

2.Fruits

Watermelon and cucumber have a high content of water which helps to keep the body readmore