Teeth are one of the most important parts to have overall strength for your body. Food becomes the thing to focus so much when you are caring for the teeth. Have you ever been concerned about the wellness of the teeth when you are planning the diet? If no, you have to plan for it now. Here are some of the lists of food you have to eat to strengthen the teeth from dentist Carindale.
Cheese
It is one of the foods rich in calcium. It helps in lowering the level of acid in your mouth. So, this prevents the plaque as well. It will further increase the saliva production and wash off even if there is the presence of bacteria.
Milk
The combination of milk with water is paved for the wellness of the teeth. Milk is rich in calcium and another important element for the teeth health. Milk also maintains the acid level and assists in fighting against tooth decay.
Water
You might have heard the wellness of water for health-related aspects and teeth health is one in the list. Water helps in removing the food particles by maintaining a high level of saliva. Saliva is actually the best element to stay against tooth decay. It contains protein and minerals that assist to keep plaque naturally.
Fish
The fatty fishes, wild salmon and tuna are the food rich in minerals are crucial for the vitamin-like Vitamin D. Having good content of these in your body is considered to be the teeth-friendly diet.
Nuts
Nuts are the foods that come with the packed health benefits for the teeth. They contain tons of elements like phosphorus and calcium. You can especially enjoy ample benefits with almonds, cashews and Brazil nuts. All these are the elements to fight against bacteria that tend to tooth decay.
Final verdict
The food that you eat will play a vital role in the overall wellness of your body. When it comes to the teeth, these are the foods you should always add to your diet. Customize your diet to enjoy good health of your teeth and go emergency dentist carindale.
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