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You know that pain in your back, shoulders and neck?

It could be from years of slouching or it might just come down to bad posture.

Either way we've got a solution for you!

Lying on the floor with both knees pulled towards yourself is one good stretch that will help relieve tension all around so try this out when possible- do 5 minutes then switch sides again if needed!

To get more information visit at https://www.yumpu.com/en/document/read/65964748/how-to-relieve-lower-back-pain

So a little you could do is relish a massage every once in a while.Commonly known benefits of Massage TherapyMassage therapy is an ultimate power management package that aids relaxation of stressed muscles, improves sleep, flexibility, and circulation.

It also helps exfoliate the skin, ease fatigue, reduce tension in post-surgery swellings, eliminate anxiety and depression, improve posture, and stimulates soft tissues to cleanse lymphatic fluids.Massage therapy is generally considered a secondary treatment; however, the majority of healthcare regimes today include massage therapy due to its naturally occurring benefits.Types of Massage TherapySome of the well-known massage therapies are listed below:Swedish massage: With the knowledge of human anatomy and basic physiology, it uses different oils and lotions to relax the large group of body muscles using certain basic strokes including long strokes, small circular rotations, kneading, percussion, and vibration.

It is the most commonly known therapy.Aromatherapy:  This particular brain-stimulating therapy uses volatile substances extracted from plants known as essential oils to relax stress, heal skin conditions and hormonal imbalance.

The aroma in the atmosphere soothes mental stress and improves brain functions.Hot stone massage: This authentic massage therapy uses a hot stone placed at certain points along the spine, hands, face, feet, and head to improve the temperature and blood pressure at the spot so that the deep knotted muscles or stressed spot to be worked on are easily accessible to the masseuse.Reflexology:  This technique is limited to touching only your hands, feet, and outer ears.

Applying pressure on the reflex zones on your hands, feet, and ears can manipulate the effect of stress on the entire body.

It results in improved blood circulation and the elimination of toxic fluids through the lymphatic system.

This blog is for those entrepreneurs who already have massage business and follow those practises that are ruining their business

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Optimal Wellness is committed to providing you with the highest level of Therapeutic Massage in Boulder Colorado.

Our goal is to help you live your life pain free without the use of drugs or invasive surgery whether you are an athlete recovering from an injury, someone who lives with chronic pain or just someone who wants to increase their quality of life.

We specialize in Neuromuscular Rehabilitation Therapy, Deep Tissue Massage, Sports Massage, and Thai Yoga Massage.

Since 2012, we have been providing therapeutic massage therapy and helping our clients deal with their chronic pain conditions and helping them get back to living their life at 100%Contact us1035 Coffman Street Suite 100 Longmont CO, 80501 USA720–213–6495https://www.optimalwellnessco.com/  

In order to meet the growing demand for affordable acupuncture and massage therapy, City Acupuncture has opened a new location in the East Village neighborhood of Manhattan in New York City.

This is the sixth clinic opening under the City Acupuncture brand, which has been running in New York City since 2008.

All-City Acupuncture clinics are independently owned by local, licensed acupuncturists.

At BodyRx Louisville, each massage therapy session is customized to your individual needs at the time of your appointment.

Whether you have an ongoing ache/pain, injury, or just need to take a break, massage therapy is here for you.

Techniques combined and used most often are Swedish Massage (kneading), trigger point therapy (relaxing/removing knots in muscle), and myofascial release (sustained passive stretching).

Our therapist has been in practice for over ten years here in the Louisville area.

Schedule your appointment and feel better today!

Call now to schedule an appointment (502) 882-8680 / (502) 974 3447.Massage therapist Louisville

Massage has been used to relieve pain and promote healing since ancient times, and is now more popular than ever.

Massage Therapists enjoy a flexible schedule, often choosing how many days a week to work, or how many massages per week to perform, allowing them to create a schedule that works for them.

IBT offers a nine-month Massage Training program and is a California Massage Therapy Council approved school.

At IBT, students are taught human anatomy, physiology, kinesiology, pathology and nutrition.

Additionally, students of Massage Therapy learn about Massage theory and history, and of course, massage techniques and practice.

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