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3 Tips For Basic Fatigue Management (BFM)

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Adward Kullen
3 Tips For Basic Fatigue Management (BFM)

Waking up from the bed to exercise may seem too much for workers suffering from constant fatigue. But scientifically, a toned body is more capable of preventing tiredness than a lazy one. When exercising, all muscles are awakened, with the brain operating in its maximum stage. This is then followed by releasing a good amount of adrenaline, cortisol, and endorphins that make the individual feel fresh and energized. Even a short 15-minutes walk is working wonders for getting rid of fatigue.

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Adward Kullen
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