What is wellness?
Wellness is a combination of good physical and emotional health sustained by a healthy lifestyle. It is related to our nutrition, physical, mental health, spirituality, lifestyle, culture, and relationships.
Components of Wellness include
The wholehearted approach to work up to the best of one’s capabilities.
- Ability to adapt and adjust accordingly
- A feeling of harmony and togetherness
Too much of a busy lifestyle increases the stress resulting in various physical and medical problems like acidity, headaches, stomach pain, insomnia, etc. In the long run, lack of physical exercise and other habits lead to various Lifestyle diseases like heart disease, stroke, diabetes, obesity or metabolic syndrome, etc.
Importance of wellness therapy
Wellness therapy enhances the happiness index of the country by improving the lifestyle of humans. Wellness therapy includes self-healing processes like Yoga, Meditation, and Messages. Wellness therapy also includes aromatherapy, Traditional healing therapy, Reflexology, Herbal Remedies, diet, etc.
As we age, it is essential to exercise regularly and take a healthy diet. This will maintain health and prevent obesity, cardiovascular disease, and other risks. Wellness Therapy improves motion and physical flexibility and reduces anxiety, stress & depression. It increases the overall feeling of relaxation and wellness.
Types of Wellness Therapy
- Reflexology: In this therapy, pressure is applied to the feet, hands & ears. This initiates calmness into the Nervous system. Reflexology relaxes the body and also reduces pain and stress.
- Yoga: Yoga is a form of exercise to achieve physical, mental & spiritual balance without losing body energy. There are many forms of yoga called ‘asanas.’ There are different types of asanas for various physical & mental problems.
- Acupressure: Acupressure is also called Shiatsu. It uses finger pressure applied rhythmically. Therapists apply pressure for two to eight seconds, with the thumbs, fingers, and palms to specific areas of the client’s body. Using force in such a manner improves the flow of energy and helps the body regain balance. Acupuncture helps in managing stress, relieving physical pain, and enhancing immunity.
- Hair Spa: Hair is exposed to pollution and dust, resulting in damage to hairs. Hair spa therapy is cream-based. Firstly, hair is treated with shampoo to remove dust and dirt, and then it is deep cleansed. Hair spas are one of the most profitable ways to nourish the hair by keeping it soft and healthy in the long run. To destress the body, one has Relaxing Hair Spa.
- Aromatherapy: Pure essential oil is used to soothe the body and mind. Aromatherapy relaxes stress and helps in treating physical and mental problems. Helpful in burns, infections, insomnia, and depression.
Massage: Massage is a technique applied to the body tissue to relieve physical pain and stress. The message is commonly used with hands, fingers, forearms, elbows, feet, or a device.
- Unwind Massage: Unwind Massage is a holistic approach to massage therapy. It addresses the problem areas such as stiff joints, pain, tight muscles. The ultimate goal of Unwind is to relax muscle tension and regain easy functional movement.
- Balinese Massage: It is a deep tissue treatment. Here the pressure is applied with the palm by using essential oils. This massage stimulates the flow of blood and oxygen. Boost in blood circulation reduces stress and stimulates ‘qi’ (energy).
- Swedish Massage: Swedish massage is suitable for those with minor pain and new to the message. In Swedish massage, the goal is to relax the entire body into a state of bliss. Here massage therapists use long strokes. Kneading, gliding, rubbing, or tapping is done with lubricating oil in the direction of blood toward the heart. Doing this promotes blood circulation with the feeling of well-being. It also improves immunity. Swedish Massages range between 1hr to 1.5 hrs.
For wellness therapy, you can also consult online at various medical consultancy websites like Practo, DoctoriDuniya, etc. At DoctoriDuniya, You can book an online appointment or consult online with a physiotherapist, psychiatrist doctor 24x7 and get an e-prescription.
A person with a disability or chronic problems can also achieve a proper wellness level with wellness therapy. At doctoriduniya, our doctor’s primary goal is to achieve a common goal — to encourage people to achieve a high level of wellness and avoid preventable disease.
Before online consultation, keep all the vital information with you. Make a list of your symptoms, medical problems of the past, all medications & supplements you take, etc. The doctor may ask about the family history of the problem.
You can download DoctoriDuniya — Free Medical App from Google Playstore and create your Online Personal Medical Account called NAINI. Here you can track the history of e-prescriptions, get free follow-ups; get an online doctor consultation with a physiotherapist, psychiatrist, and more doctors. You can also store your lab test reports & health reports electronically for future consultation.
