Not all men want short hairstyles. Some men prefer long long hair. If you are one of those who want this hairstyle, let's get to know the various ways to lengthen men's hair quickly.
How to grow men's hair fast
Apart from genetics, there are several factors that can affect hair growth, such as diet, age, hair type, stress levels, medications, and certain diseases. By living a healthy lifestyle, your hair growth is judged to be faster. Here are various ways to lengthen men's hair that you can try.
1. Get quality sleep
Still stay up late? Try breaking this habit if you want your hair to grow fast. During your sleep, growth hormone will speed up cell reproduction and hair growth. Adults are advised to get 7-9 hours of sleep per night.
2. Avoid stress
Stress can have a negative impact on your health, including your hair. This is because high stress levels can cause hair loss. Therefore, try to avoid stress with the various activities below:
Sports
Yoga
Meditation
Get regular sleep
Listening to music
Holiday
Take up a fun hobby.
3. Treat hair gently
Brushing your hair in a hurry or coarse, twisting or pulling your hair, using chemicals to straighten your hair, are some of the things that are believed to slow down hair growth. Try to be gentler when combing or styling your hair. If you want to use hair care products, try doing it in a salon with expert guidance.
4. Stop smoking
Want your hair to grow faster? Stop smoking right now. According to a study, smoking can cause hair loss. This habit can damage the hair follicles and eventually cause an imbalance in the hair growth cycle.
5. Massaging the scalp
Regularly massaging the scalp can stimulate and increase blood circulation to the hair follicles, thus making your hair thicker. A study has shown that men who massage their scalp for 4 minutes every day experience a thickened level of hair in just 24 weeks. -12, some participants experienced hair loss, before finally regrowing hair and making their hair look thick. Keep in mind, too, the participants in the study used a massage machine, not their fingers. Rubbing your scalp with your fingers can actually cause hair loss.
6. Eat healthy foods
Eating healthy foods can be a way to lengthen men's hair that you can try. There are several foods that are believed to stimulate hair growth, including legumes which are high in protein. Protein is considered to be effective in stimulating hair growth and making it strong. In addition, don't forget about foods that contain biotin or vitamin B7, such as egg yolks and seeds. Biotin deficiency can lead to hair breakage and hair loss, so don't forget to use low-fat dairy products too. The calcium content in it is also needed for hair growth.
7. Consuming caffeine
In addition to increasing alertness, caffeine has been shown to stimulate hair growth. A study reveals that caffeine can stimulate new hair growth at the molecular, cellular and organ levels. This effect can be felt by both men and women.
8. Try essential oils
In addition to its calming aroma, there are a number of essential oils that are believed to accelerate hair growth. A study states that consuming 400 milligrams of pumpkin seed oil regularly for 24 weeks can increase the number of male participants' hair by 40 percent. In addition, essential oils Rosemary has also been shown to have the same effectiveness as the drug Minoxidil in restoring hair growth.
9. Apply castor oil
Castor oil is high in vitamin E. This vitamin can improve hair health, growth, and thickness. Try applying castor oil to your scalp and hair for 30-60 minutes 1-2 times a week. Don't forget to rinse your hair with clean water afterward.
10. Try olive oil
Apart from castor oil, olive oil is also believed to be effective as a way to lengthen men's hair. Because this oil contains omega-3 fatty acids which can stimulate hair growth and make it look soft and shiny. Apply olive oil to the scalp and hair for 30-60 minutes 1-2 times a week. Don't forget to clean it with water.
11. Using an egg mask
Eggs contain high protein which is good for hair health. That's why making an egg hair mask is believed to be a powerful way to lengthen men's hair. Crack 1-2 eggs, then apply directly to the head and hair for 30 minutes. Afterward, wash your hair with water and shampoo.
12. Using a banana mask
Apart from eggs, it turns out that bananas can also be used as a mask that stimulates hair growth. This fruit contains minerals that can help build collagen and make hair thick, strong, and smooth. Mash a banana into a smooth, then mix it with 2 tablespoons of olive oil. After that, apply directly on the scalp and hair. Then, let stand for 20-30 minutes. After that, you can rinse your hair while you shower with shampoo.
13. Apply aloe vera
Aloe vera contains vitamins A, C, and E. These three vitamins contribute to stimulating healthy cell growth and make hair shinier. In addition, vitamin B12 and folic acid contained in aloe vera gel can also prevent hair loss.
Notes from Blogvan.com
For men who want to have long hair, various ways to lengthen men's hair above can be tried. However, if you do have a hair problem, you should immediately consult a doctor. Do not hesitate to ask us on the free renungan harian katolik family health app.
