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Dos And Don’ts Of Preventing Back Pain During Spring Cleaning

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Brittany Wolfe
Dos And Don’ts Of Preventing Back Pain During Spring Cleaning

It’s time for spring cleaning. After months of staying huddled near the heat, it’s time to stretch your muscles and tidy up the home. From wiping windows to dusting the ceiling, you have lots of work to do. If thinking about it gives you a backache, then you may need a chiropractic adjustment in Denver.

Your back tends to hurt during the spring cleaning season because of the increase in work after winter. Cleaning is an exercise of itself. During spring, you need to tidy up a lot of stuff. Most of us tend to do the cleaning in awkward positions, which leaves us with sore muscles.

If you want to avoid backaches during the cleaning process, then you need to take some precautions. Here are some dos and don’ts to help you keep your back pain-free:

Dos Of Spring Cleaning To Prevent Backache

Warm Up

Cleaning is considered a form of exercise by many. So, it makes sense to warm up before starting. Warming up before cleaning loosens your muscles and increases blood flow. This makes your back resistant to strain and injuries. You can begin your stretching routine from your neck and move to your legs for maximum flexibility.

Drink Plenty Of Water

Water flushes the toxins your muscles produce after working for a long time. This reduces the toxin’s impact and prevents backache.

Keep Back Straight

Maintaining your back’s natural posture is necessary to avoid strain on it. You need to avoid bending or reaching for objects when cleaning your home. Try to mop, make your bed, etc., with your back upright as much as possible. Avoid reaching for objects to prevent stretching your back muscles.

Also, avoid twisting your back when turning. Move your whole body when turning so that the strain doesn’t fall on the spine alone.

Keep Necessary Items Nearby

Place whatever items you may need for cleaning at an arm’s length from you. This way, you don’t have to bend or reach for the tools when you need them.

Ask For Help

A helping hand can reduce the strain on your body by half. Help is especially needed for moving heavy objects or watching out for you when you climb high places. If there’s nobody at home to help, consider asking acquaintances for help. Or hire some cleaners for the more intense jobs.

Lift Properly

Lifting by bending your back could be strenuous for the back. You need to bend with your knees and hips when picking up heavy objects while keeping a straight back.

Don’ts Of Spring Cleaning To Avoid Back Pain

Trying To Finish Everything At Once

They don’t call spring cleaning one of the busiest times of the year for nothing. From wiping tables to cleaning out the closet, you have lots on your to-do list. Doing it all in a day can put a lot of pressure on your back because cleaning takes effort.

Remember, you have months of spring to get done with the cleaning. Instead of trying to finish everything soon, divide your tasks into different days and take your time. Keep some gaps between intense cleaning days to rest your back.

Carrying Too Much

Carrying too much doesn’t just strain your muscles, but it also puts you at risk of tripping and falling. It’s especially dangerous when climbing up and down the stairs. Whenever you carry many objects at once, you must ensure that you can see what’s ahead of you. When climbing the stairs, try to keep a free hand so that you can use the railing for support.

Rushing Through A Task

You might feel like completing a task even though you feel exhausted. It’s better to listen to your body and catch a breath. Rushing through a task despite exhaustion could lead to injuries.

To Put It In Short

Preventing back pain during spring cleaning comes down to avoiding too much work and maintaining good posture. You also need to watch out for injury risks.

Despite these precautions, you may still suffer from back pain. You can consult a chiropractor for non-invasive and effective recovery. They can also advise you on prevention methods like nutrition counseling in Denver.

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Brittany Wolfe
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