Learning to play a musical instrument is not just an excellent hobby. This type of practice can generate benefits in different aspects of your life.
Studies show that playing musical instruments helps both the motor skills of the body and various cognitive processes in the brain. Check below some of the positive points that the activity can generate.
- Improves memory capacity
Playing a musical instrument improves the ability to memorize. playing, musicians stimulate important areas of the brain that are not stimulated by people who do not play any instruments, and are regions responsible for memorizing information.
- Makes you more productive
This type of practice acts directly on the executive function of the brain. This is an area responsible for executing tasks, making decisions, solving problems and related issues.
- Combat stress and anxiety
As a hobby or profession, this activity also acts directly to combat stress and anxiety. It helps to bring down thecortisol levels of your body which are generating feelings of anxiety, nervousness, anger and stress.
- Improves concentration and focus
The regions of memory that are activated when you play a musical instrument are also responsible for concentration and focus. That is, when you play you can improve your level of attention and thus perform tasks with more accuracy and quality.
Conclusion: Stimulates wellness hormones
In addition, now you have an idea whyit is very important to learn to play any musical instrument. So if you like to play tabla, hire the best online tabla teacher and learn properly.
Playing a musical instrument also stimulates the production of wellness hormones, such as serotonin. Through them, you can feel the feelings of well-being, pleasure and happiness. Because of all these benefits, this type of practice also improves quality of life. After all, it helps both in the physical and mental aspects of the human being, bringing multiple evolution and development.