More than ever, plant seeds today are becoming popular as people have started realizing the benefits of Flaxseeds. These little superfoods are considered to be a powerful source of numerous nutrients and minerals. Various seeds have various benefits and are used in different ways in food.
With more studies and research on it, seeds have revealed unpredicted benefits and now are used in almost every meal in some or another way. Sunflower seeds, pumpkin seeds, chia seeds, flax seeds, and watermelon seeds are some of the examples of popular plant seeds. All these seeds are power-packed with high protein, minerals, fiber, and vitamins. Not to forget, if you are a vegan, then plant seeds are an all-in-one package for you!
In this blog, we will talk about one such super-seed; Flaxseeds.
Also Read - The Importance Of Good Nutrition
Flaxseeds for centuries have been the go-to food for curing and preventing diseases. Its medical and health benefits have made it so popular that it is considered a significant ingredient to cure deadly diseases like cancer.
Here are five benefits of Flaxseeds for Cancer:
1. Contains cancer-fighting substance called Lignans:
Lignans are plant-based compounds. These are a group of nutrients present in flax seeds that have cancer-fighting properties. They contain estrogen and high amounts of antioxidants which fight or prevent various types of cancers like breast and prostate cancer.
Studies have also shown that flaxseed can help lower the risk of skin and colon cancer and it is competent enough to prevent them.
Moreover, flaxseeds have 800 times more lignans than other plant foods.
2. Contains a high amount of Iron:
Hemoglobin is the protein in the red blood cells which is responsible for carrying blood throughout the body. This protein is produced by iron in the body. So, iron levels in the body must be optimum to produce sufficient hemoglobin.
Patients with cancer need a proper blood supply. These patients cannot take iron supplementation since that would overload the required amount.
Flaxseed provides a good amount of iron which is why it is considered a cancer-fighting food.
3. Contains Omega-3 fats:
Omega-3 fats are very crucial for the body. These are considered healthy fats which have anti-inflammatory properties.
It can also support reducing effects caused by chemotherapy. Due to the anti-inflammatory properties, they reduce the risk of cancer.
Flaxseed contains omega-3 fats and can fulfill the daily recommended amount of these fats.
4. Contains Fiber:
Flaxseeds contain a significant amount of fiber which is why they are counted as a key food for fiber. Not only seeds but these seeds are even turned into oil and used for salads to fulfill the daily recommended fiber.
Fiber helps to act as food for good bacteria which leads to a healthier gut and improved immunity. And immunity is the top priority to prevent cancer.
Moreover, these flaxseeds when sprinkled on salads or smoothies taste heaven. Try it out yourself by clicking here!
5. Contains minerals:
Just one teaspoon of flaxseed can give a punch of all the crucial nutrients like fats, fiber, minerals, and protein.
A 7-gram teaspoon of flaxseed would contain minerals like
Magnesium: 7% of the RDI
Phosphorus: 4% of the RDI
Potassium: 2% of the RDI
Calcium: 2% of the RDI Iron: 2% of the RDI
And other nutrients like:
Carbohydrates: 2 grams
Fiber: 9 grams
Protein: 1.3 grams
Total Fat: 3 grams
Omega 3 fat: 1597 milligrams Isn’t it amazing?
Thus, make sure that you include flaxseed in your everyday meals in the form of seeds or oil. And if you are not sure how to include them in your diet, then don't worry!
Check out our delicious dishes here which contain the perfect amount of flax seeds for each meal.