Broccoli is a nutrition-packed modern-day vegetable.
Loaded with Vitamin, Minerals, and Antioxidants.
The exotic vegetable associated with a number of health-promoting compounds. That keeps the hormone levels in balance, protects from cancer-causing cells, and maintains the thyroid levels under control.
Why is Broccoli called Cruciferous Veggie?
Broccoli falls under the edible cruciferous family, why because the four-petaled flower looks like a cross or crucifer!
Who Should Eat Broccoli?
Broccoli is an edible flower - vegetable. Rich in natural fiber, carbs, and other essential nutrition.
The cruciferous vegetable regulates blood sugar, prevents constipation, smoothens digestion, and prevents body overheating.
Exotic Vegetable Diet for weight loss:
100 Grams of Broccoli contains just 34 Calories.
An excellent Diet for Weight Loss.
Broccoli goes well with multiple dishes.
This cancer-fighting flower can be made into flavored global cuisine.
Broccoli - A Super Veggie Medicine:
1.The glucosinolates present in this vegetable give out the aroma and flavor to the recipe and your body. A natural scent to your body.
- According to the National Cancer Research Institute the glucosinolates are broken down into indoles and isothiocyanates compounds, which protect the protein cells from DNA Damage.
- Inactive Carcinogens produces the antibacterial and anti-viral effect in the body.
Nutrition Benefits of Broccoli (a cruciferous vegetable):
Apart from the glucosinolates - Cancer-fighting Compound as mentioned above,
Broccoli is also rich in,
- Soluble and insoluble fibre.
- Vitamin C.
- Vitamin B9 (folate).
- Potassium.
- Selenium.
- Phytochemicals.
How to Eat Broccoli?
All cruciferous vegetables including Broccoli can be eaten raw or cooked.
You can add a small portion(a cup) of Broccoli to your everyday diet in the form of Fresh Morning Salads, evening Soups, fried or strewed incorporated along with other farm-fresh vegetables.
Such as,
100 grams of broccoli clubbed with, Farm fresh green leaves, Sprouts & Spinach or added with hand-picked farm-fresh Vegetables like sliced Radish, carrot, cucumber, tomatoes with green peas etc.
Note: Broccoli cannot support your total body nutrients requirements!
List of Cruciferous Vegetables:
Cruciferous vegetables include a diverse group of low calorie and healthy vegetables - that includes,
- arugula
- bok choy
- broccoli
- Brussels sprouts
- cabbage
- cauliflower
- kale
- radish
- turnips
Enjoy the Exotic Veggies - Broccoli:
Broccoli is one of the best vegetables that doesn’t cause any side effects to your body. (Not recommended if your physician suggested avoiding Cruciferous Vegetables).
There is nothing like freshly harvested Broccoli from the cool mountains.
Broccoli goes well as a great garnisher along with spices and herbs
So, include broccoli in your daily dietary intake along with other farm-fresh fruits and vegetables.
Shop Your Daily Groceries needs fresh at Ansio Fresh!
"Careful Planning makes one work easy", Similarly creating a blueprint of the grocery list of what to buy and how to buy will help an online grocery shopper to choose the essentials in minutes.
Here are a few tips to plan a grocery list to save money and time.
Be it an online store or an offline store, there will be few items that will be displayed in an eye-catchy manner.
Stick to your plan and don’t get carried out with the exclusive offers.
With the cost of buying food for one or two at the restaurant, you can buy groceries online in chennai and cook food for 4 at your home.
Generic brands are always less expensive than national brands.
We are getting better with technologies and started to live a sophisticated life.
Online shopping has made the toughest job look easier within a short period of time.
In that way, grocery online is like a super power for working women and men!Online grocery shopping – advantages Ordering groceries online Shop brings you all the convenience of a perfect trouble free shopping.
In addition to that, it also has benefits like Flexibility – easy payment and slot booking according to your convenience Huge variety of products – Can choose products of various brands, quantity and quality through your smartphone app Price Comparison – option to compare the product price and quality Home delivery – get groceries on your doorstep Exclusive offers- Great deals and offers with promo codes over your orders Save time- Get the app and do everything through your phone'Best Online grocery store in ChennaiAnsio Marketplace is one of the top grocery shops that allows you to make an easy purchase of monthly groceries through online with ‘the farmer’s app’.As we know the value of money, we tend to help you with buying groceries online and save money on every purchase of vegetables, fruits and groceries.Ansio Offers Weekend offers on vegetables like Onion and Cauliflower Weekend offers on Farm fresh fruits like Straw-berries, Pomegranates, black Grapes and Green Seedless grapes Exclusive Combo offers on grocerieSpecial offers over Vegetables like French beans, Cucumber, Bitter gourd and Cabbage.What Ansio offers other than groceries?Other than groceries like oil & ghee, pulses& dhal, rice, flours, dairy products, dry fruits, beverages, biscuits, jam & spreads, Detergents, deodorants, oral care products and Baby products we also sellWhy Ansio?Ansio takes a step forward to take care of our customers by providing healthy and Quality products.
To make it happen, we joined hands with Nallakeerai and started selling healthy fresh spinach at best prices in Chennai.With the best quality products and deals Ansio got the crown of the most preferred online grocery store Reach us to avail the most exclusive offers on grocery products!
The Global PVC Window Profile Market Research Report - Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026 gives an evaluation of the market developments based on historical studies and comprehensive research respectively.
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The Global Polyvinyl Alcohol Fibers Market Research Report - Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026 gives an evaluation of the market developments based on historical studies and comprehensive research respectively.
The market segments are also provided with an in-depth outlook of the competitive landscape and a listing of the profiled key players.The comprehensive value chain analysis of the market will assist in attaining better product differentiation, along with detailed understanding of the core competency of each activity involved.
The market attractiveness analysis provided in the report aptly measures the potential value of the market providing business strategists with the latest growth opportunities.The report classifies the market into different segments based on product type and application.
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According to a research report "Cognitive Assessment and Training Market by Assessment Type (Pen- and Paper-Based, Hosted, Biometrics), Component, Application (Clinical Trial, Screening & Diagnostics, Brain Training, Academic Research), Vertical, and Region - Global Forecast to 2021", published by MarketsandMarkets, the cognitive assessment and training market size is expected to grow from USD 1.98 Billion in 2016 to USD 8.06 Billion by 2021, at a Compound Annual Growth Rate (CAGR) of 32.3%.Browse 63 market data tables and 47 figures spread through 150 pages and in-depth TOC on "Cognitive Assessment and Training Market - Global Forecast to 2021"The major forces driving this market are aging global population, increasing awareness about brain fitness, and advancements in technology.
The growing market for cognitive solutions and increasing demand for brain training by next-generation tech-savvy population are contributing to the growth of the cognitive assessment and training market.Download PDF Brochure: https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=1039Clinical trials in terms of application is expected to hold the largest market share in the cognitive assessment and training market during the forecast periodClinical trials are mainly used to identify, measure, or monitor cognitive impairments and cognitive changes.
The assessment of cognitive functions is an integral part of decision-making during clinical drug development, as certain drugs can have an impact on the cognitive capabilities of the brain.
The market is expected to contribute the highest revenue for vendors offering clinical trials.Education vertical is expected to grow at the highest CAGR in the marketCognitive assessment solutions and services are used in the education vertical for screening prospective candidates for schools or colleges.
The leading cognitive assessment and training vendors for this vertical are Pearson Assessment and CogniFit.North America is expected to contribute to the largest market share and Asia-Pacific to grow at the highest CAGRNorth America is expected to hold the largest market share and to dominate the cognitive assessment and training market from 2016 to 2021, due to the increasing awareness among population about adopting medication for cognitive diseases.
The new generation in this region is more concerned toward the benefits of cognitive training, which is not just limited to patients with cognitive dysfunctions.
The new report on the Cutlery market provides estimations of the size of the global market and share and size of key regional markets during the historical period of 2015 – 2019.
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The key regions comprise the following geographical segments:North America (U.S., Canada)Latin America (Brazil, Mexico, Argentina, Rest of Latin America)Europe (Germany, Italy, France, U.K., Spain, Benelux, Russia, Rest of Europe)East Asia (China, Japan, South Korea)JapanAPEJ (China, India, Indonesia, Thailand, Singapore, Australia & New Zealand, Rest of Asia Pacific)South Asia & Oceania (India, Thailand, Indonesia, Malaysia, Australia & New Zealand, Rest of South Asia & Oceania)Middle East & Africa (GCC Countries, Turkey, Northern Africa, South Africa, Rest of Middle East & Africa)The detailed assessments focus on, inter alia, on the regulatory and macroeconomic frameworks, prevailing pricing structure, imminent investment pockets, and emerging application areas.
Taking the analysis further, the study helps readers get a better understanding of the trends characteristics of the emerging markets, including government regulations crucial to growth of such markets.
