Every parent knows healthy food is the perfect source of nutrients for their kids. It is very important for your children to eat in a healthy manner and ensure that they get the nutrients and energy they need to grow and develop properly. Deficiency of vitamins can exacerbate or create chronic health conditions. There are a few essential minerals and vitamins which are critical for growing children.
Do kids require vitamins to supplement their diets?
Ideally, speaking children must get their kids vitamins from having a healthy and balanced diet which includes milk as well as all dairy products like yogurt, milk, cheese, plenty of fresh green and leafy vegetables, fruits, and protein like fish, chicken, and eggs.
However, pediatricians might recommend a mineral supplement or multivitamin daily for some kids who do not eat or refrain from consuming well-balanced meals. And also the picky eaters who simply have poor eating habits. Doctors might even recommend good supplements for kids who are suffering from chronic conditions like digestive or asthma illness or on restrictive diets.
Know your kid’s vitamin alphabet
- Vitamin A is very important for your kid’s normal growth and healthy skin, and also helps tissue repair and vision. This vitamin is mainly found in orange and yellow vegetables, liver and dairy products as well.
- Vitamin B assists in all metabolic activities and helps in producing red blood cells. It is readily found in fish, soy, eggs, grains, milk and cereals.
- Vitamin C for kids is very important as it the body’s tool for fighting off infection and in healing. It even strengthens muscles, skin and tissues. For wholesome doses of vitamin C, make your kids have strawberries, citrus fruits,broccoli, spinach, potatoes and tomatoes.
- Vitamin D helps kids body form as well as maintain strong bones and teeth and also assists with the proper absorption of several minerals like calcium, it is also found in fish oils, fortified dairy products and sunlight as the latter stimulates the vitamin.
- Calcium is important for the maintenance and development of teeth and healthy bones. During childhood, consuming inadequate calcium can affect development and growth. Calcium is readily found in sardines, cheese, and yogurt and in vegetables like broccoli.
- Iron is vital, especially for kids during periods of faster growth. It also contributes to the building of muscles and production of blood. Excellent sources of iron are beef, fish, turkey, fortified bread, cereals, beans, and iron-rich vegetables.
Need of a vitamin in different forms
For children with highly selective diets and kids with erratic eating habits, a health care provider might recommend some baby vitamins rich tonics or supplements daily. Over-the-counter supplements of vitamin are quite safe and come in several chewable forms, if your child has difficulty swallowing. Supplements and children’s vitamins are available in fun shapes and colors, but they are not candies. Better to consult your health provider if you have questions about vitamin and mineral supplements.
Childlife Essentials offers all important minerals, vitamins, and anti-oxidants to give every kid the extra protection and support their developing minds, as well as immune systems, need.
This article genuinely published "here" and copied here with permission.We all want the best for our children, and there is barely any aspect parents leave behind to make sure their child is healthy and happy.
Initially, breast milk is enough to provide the baby with everything they need for about four to six monthsAfter that, their need for essential vitamins and nutrition increases.
Most children receive ample vitamins and minerals through a balanced diet, but in some circumstances, a child may require more vitamins and minerals to lead to healthier and optimal health.
We all know getting a child to eat certain food is one arduous task, and that’s when the role of baby vitamins comes into play.With that being said, let’s take a look at a few reasons why you need to provide your kids with the multivitamin supplement.Stronger Bones – Providing your kids with the multivitamin helps them grow stronger bones.
It's because that is the time when the mass of their bones is formed.No More Gaps – As mentioned earlier, getting your child to eat their diet on time is one challenging job.
But certain vitamin c for kids or multivitamin supplements fill these gaps.
Intramuscular Vitamin C has various roles in our immune system.
It aids in the healing of wounds, the prevention of cell damage, the formation of collagen, and so on.
Get these vitamins from HCG Institute or look into different vitamins according to on your needs.
