While snoring not just disturbs sleep but relationship with the partner too. This article will brief you about various anti-snoring solutions that work effectively towards eliminating snoring sound, promoting goodnight sleep and better relationship. Read to know.
Although people can snore due to various reasons, it is mainly when the air cannot move freely through the nose and mouth while sleeping. The tissue around the throat starts vibrating, creating a snoring sound. Such noisy nights disturb the quality of sleep for the snorer and their partner leading to health issues like daytime fatigue, lack of focus, relationship issues, etc. Thus, knowing about the effective anti snoring solution becomes vital.
While the internet is flooded with various anti snoring remedies, there are effective lifestyles changes combined with bedtime habits and medical treatments that can curb snoring.
Bedtime Remedies:
- Change of Pillow: Using the right pillow that helps elevate the head to four inches may ease breathing by preventing the neck tissues from crimping.
- Sleeping on the Side: Sleeping on the side by using a tennis ball works as an effective anti snore method. The discomfort of the tennis ball at the back will force the person to sleep sideways, reducing the snoring sound.
- Clearing Nasal Passage: Clearing the nasal congestion before bedtime helps reduce snoring. Using saline water to clear nostrils, use of nasal strips or anti-snoring nasal spray helps breathe easily.
- Using Mouth Appliances: Appliances like mouth guards are another effective anti snoring solution. When worn, they help keep the airway open by lowering the lower jaw and tongue forward during sleep.
- Moist Air: A dry atmosphere can irritate the muscles inside the nose and throat, creating a snoring sound. If the swollen nasal tissue is one of the causes of your snoring, a humidifier is the effective anti snore solution.
Lifestyle Changes: Here are simple lifestyle changes that help reduce or eliminate snoring sound embarking goodnight sleep for the snorer and their partner.
- Losing weight is one of the effective anti snoring remedies. It helps reduce the fatty tissues around the neck that narrows the passage resulting in snoring.
- Not consuming alcohol or smoking before bedtime is yet another helpful way to eliminate the snoring problem. They are nerve relaxants, and thus, they block the airway causing the snoring sound. Quitting or reducing before bedtime works like a snore relief.
- Restricting consumptionof large meals or dairy food items before bedtime is a simple anti snoring solution.
Medical Treatments: If the above simple methods are not bringing any change, it is time for you to consider medical treatment as an anti snore remedy under a doctor’s consultation.
- Continuous Positive Airway Pressure (CPAP): This machine blows pressure through a mask to keep the airway open during sleep.
- Laser-Assisted Uvulopalatoplasty: This is a laser process to shorten the hanging tissue in the throat that obstructs during sleeping.
- Palatal Implants: Preventing the collapse of the soft throat palate is primitive to eliminate snoring. Thus, in this process, the inserting of small plastic implants is done into the soft palate.
- Surgery: If nothing of the above works, a surgical procedure to remove tissue, correct abnormalities, etc. works as the ultimate anti snoring remedy.
Thus, the above remedies will not just promote peaceful sleeping habits, but a better relationship between you and your partner.
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