To lose weight fast, less calories should be eaten, eat a balanced diet and exercise to burn the accumulated fat.
However, there are many people who, even adopting these measures, find it difficult to lose weight and, in these cases, a good advice is to go to the endocrinologist to confirm if it is not a problem with the thyroid or metabolic changes that make weight loss difficult.
3-day fast weight loss diet
The following table shows a 3-day menu for quick weight loss:
Meal Day 1 Day 2 Day 3
Breakfast 1 glass of almond milk + 1 slice of wholemeal bread 1 skimmed yogurt + 4 wholemeal toasts Vitamin with skimmed milk + 1 slice of papaya + 1 spoon of wheat bran
Morning Snack 1 apple 1 pear 2 chestnuts
Lunch / Dinner Grilled chicken breast + 3 col of brown rice soup + coleslaw, tomato and grated beet + 1 orange 1 boiled fish piece + 1 boiled potato + braised cabbage salad + 1 slice of watermelon Chicken fillet tomato sauce + 3 col of chickpea soup + carrot, chayote and broccoli salad + 5 strawberries
Afternoon Snack 1 low fat yogurt + 2 chestnuts 1 slice of wholemeal bread + ricotta cream Detox juice with cabbage, orange and flaxseed
Before starting a diet, the ideal is to do a liver detox, in order to achieve the results more quickly.
Watch the following video and learn how to make a fiber-rich detox juice to start the diet:
Representative image of the video
How to supplement the diet
Take green tea daily, as it moisturizes and helps treat water retention, reducing body swelling;
Drink more water and avoid drinking soda,
Avoid foods such as sweets, sauces or alcoholic beverages;
Decrease the volume of each okinawa flat belly tonic meal, making at least 6 meals a day, such as breakfast, breakfast, lunch, snack, dinner and supper, with intervals of approximately 3 hours between them;
Increase fiber consumption by eating unpeeled fruits, raw vegetables, cereal bread, flaxseed and flours and dark colored rice or taking a fiber-rich food supplement like Benefiber.
Which remedies can be used
Some examples of natural solutions to lose weight can be, bitter orange, flaxseed and chitosan. However, medications like orlistat, sibutramine, or lorcaserin hydrochloride, for example, can be prescribed by the doctor to help with weight loss, especially when obesity already puts your health at risk.
Anyway, opting for natural solutions such as taking green tea or supplementing with Spirulina, are healthier alternatives to reach the ideal weight, which help to speed up the metabolism by burning localized fat and helping to lose the belly.
Get to know other remedies that can be used to help you lose weight and watch the following video and find out which supplements help to inhibit hunger:
What exercises to do
Exercises to lose weight fast are those that help to expend calories such as walking, running, cycling, dancing, swimming or weight training, for example, with at least 30 minutes daily to help increase metabolism and facilitate loss of weight.
However, the most important thing is to choose an exercise that you like so you don't give up easily.
Test your knowledge of food
Complete this quick questionnaire to find out your level of knowledge about weight loss:
it being the only opportunity you got after resigning.Being remote does have its advantages, such as skipping the commute and dress code.
Tempting as it may be to have Netflix shows as background noise, it’s distracting even if you’re good at entering the zone.The same goes for audio books, podcasts, and music but videos are especially intrusive.
Find a co-working space instead.Having too much flexibilityWhen you’re location-independent, it’s easy to say, “I’ll sleep in this morning and work later in the evening.” or “I’ll finish some tasks in advance over the weekend since I have no plans to go out anyway.” This, however, will only mess up with your work-life balance.There’s nothing wrong with ensuring you get at least 6 hours of sleep at night or going beyond your quota.
Stop buying those Doritos or Oreos when you’re shopping for groceries and replace them with healthier alternatives.
It doesn’t just contribute to your muffin top but also increases your blood pressure, sugar, and cholesterol levels.Consider following a Pomodoro schedule where you break down your tasks into timed intervals spaced out by short breaks.
If you cannot afford one, place a box on top of a table to bring your computer to standing height.Staying in the bedroomPutting your desk right beside your bed saves time since you can easily slide into your chair in the morning.
Unquestionably Photoshop has set the standards for image editing.
Nowadays it’s not about editing an image, but it is photoshopping an image.
But there are alternatives to Photoshop that are worth considering.
Here are the best Photoshop alternatives.
Moreover, this online image editing tool supports layers, masking, magnetic lasso tool, quick selection, and other advanced features.
GIMP has been around since 1995 and it stands for GNU Image Manipulation Program.
PhenQ is one such magic pill that promises to help you in losing all that accumulated fat over the years.
Following, we shall discuss what this hype about PhenQ is all about.
Analyzing the real clients feedback on the products and services is the vital role of the questionnaire customer maker.
The setup and a format which will include all the relevant and related questions to get the reviews and analysis based on the client's feedback.
It should also have the basic psychological thinking of the clients.
And through the client's feedback, the drawbacks as well as the essential need for satisfying the customer, get into analysis and it helps in promoting and thus provide customer satisfaction.
