Summer diets must include foods that will keep you cool naturally. Excessive heat can damage your overall health.
Proper hydration and a healthy diet can help defeat heat naturally.
Some fruits and vegetables have properties that will help your body avoid the heat, one among them is an onion. This vegetable is eaten both raw and cooked.
Onions are a superb source of iron, antioxidants, essential vitamins, and other nutrients. It also contains vitamins C and B, including folate.
Add onions to your diet to stay cool this summer and luxuriate in the amazing health benefits.
The miraculous benefits of onions:
Your body will stay cool:
Onions are very fashionable for reducing the warmth in summer due to their cooling properties.
It contains volatile oils that help balance blood heat
In summer, onions are often eaten raw as a salad. Squeeze something on the raw onion to reinforce the taste, like lemon and chaat masala, etc.
additionally, eating onions also gives our body many vitamins C.
May help control high blood pressure:
Onions also are good for your vital sign. It contains potassium which plays a crucial role in controlling vital signs. People with high vital signs should use onions as a salad.
Read Full: > https://thepakstudio.com/health-and-fitness/benefits-of-eating-onion-in-summer/
Almost everyone enjoys and looks forward to taste the local street food when in a new place or country and let me assure you that India will never disappoint you in this category.
To help you to decide among the wide variety offered by the country we have made a list of the best street foods in India, so let's check it out.• Aalu Tikki - Enjoyed by everyone,this is one the main items in the list of street food in India and is found in almost all the parts of the country.
This dish is mainly made of boiled potatoes combined with some spices, shallow fried and served with tamarind and green chutney along with a pinch of chaat masala or chole ( chickpea curry ).
All these flavours in one dish make it one of the best street foods in India.• Panipuri - Also known as Golgappa, Puchka or Batasha across different states of India, this is one of the most common street foods found in India.Favourite of all, the panipuri is made of Maida or Sooji and looks like a small ball which is filled with mashed potatoes or chickpeas and served with coriander or tamarind water, depending on one's choice.If you are in India, you should definitely taste this dish.• Vada Pav-Vada Pav originated in Mumbai and slowly gained popularity in other parts of India.
In the state of Maharashtra it is found very commonly and liked by the local people.To know more details : Best Street Foods In IndiaNRIGO is an online information portal providing basic and important information to the Indians outside India or anyone who has some doubts regarding any procedures, documentation, investment, travel, shopping, etc in India.
The articles related to any topic are verified before publishing to avoid any kind of confusion.
Green Tea and Ginger Benefits: The use of tea is extremely common in Pakistan and it’s popular everywhere on the planet.
But does one know the health benefits of this miraculous drink?
From cancer to acne, its use will amaze you.Reader’s Digest has compiled an inventory of revelations made during this regard in life science, which are as follows.
Benefits of Green TeaPrevents many sorts of cancerOne study found positive leads to tea and cancer prevention.
consistent with researchers, the polyphenols in tea help kill cancer cells and stop them from progressing.Another study found that ladies who drank tea were less likely to develop carcinoma after treatment, while another US study found it to be the simplest thanks to reducing the danger of bowel cancer by up to 30%.
ToldMake the heart-healthyGreen tea is high in flavonoids and antioxidants that help reduce the consequences of bad cholesterol, prevent blood clots and improve arterial function.Similarly, tea reduces cholesterol and blockages within the arteries.
