Recently, a website was invited to answer such a question: Can air purifiers improve sleep quality?
The questioner said that it was difficult to fall asleep before, but after using an air purifier, he could fall asleep faster.
What is the reason?In fact, there are probably two reasons for this sleep quality difference.Psychological research reveals that experiencing the natural environment can bring some positive effects to people, which also explains why people can feel relaxed and happy and fall asleep easily on rainy days, or by listening to the wind, water and birds singing in nature.Air purifiers can not only purify all kinds of pollutants in indoor air,including PM2.5, formaldehyde and viruses, but also help to create a safe sleep environment.Still can imitate to give nature to change gold on certain level, pass release anion, stimulative person and bedroom are harmonious, make people get good morpheus in proper environment thereby.Several studies have shown a link between indoor air quality and sleep qualityAccording to the US environmental protection agency, 68 per cent of human diseases are caused by air pollution.
When the person is in morpheus, immune system is in the lowest position, at this moment virus, bacterium and harmful material can enter more easily, invade and injure human body.In addition, the harvard school of public health study found that air pollutants can stimulate the central nervous system and cause upper respiratory tract infections, which aggravate sleep breathing disorders, causing apnea and hypoxia.Especially in the summer when the pollution is more serious, this situation is particularly prominent.Olansi Beauty InstrumentBut not all air purifiers can help you sleep.
However, after you buy it, you may find: on a smoggy day, if you turn on the air purifier, your throat will itch and ache the next day, and the indoor PM2.5 concentration is still very high?In fact, this is because most of the big cadrs advertised by businesses are the loudest and most upscale.But!
The commonly used gear of air purifier is the sleep gear with the lowest wind speed.