The good news is that regardless of the level of diastasis recti severity there are number of things you can do to improve the condition. Make sure you have a specialist postpartum recovery compression garment such as SRC Recovery Shorts or Leggings. SRC Recovery garments provide gentle compression to the abdominal muscles “encouraging them to come back together” using the Anatomical Support Panels.
With the arrival of good weather, we always feel like traveling and going out more, although with the limitations of the moment.
In this article from the belly bandit blog we are going to teach the correct way to put on the seat belt when traveling by car.When it is time to travel and we are pregnant, especially we are several months old and our gut shows, doubts arise about how to fasten the seat belt in the car.
It is important to use this safety device that saves thousands of lives every year, but not all forms are worth especially when we carry a baby inside us and therefore, another life.The use of the belt is mandatory for everyoneThe use of the seat belt has been in place for many years and is mandatory since 1975, however it was not from 2016 when it was also mandatory for pregnant women as well.
From that moment on, this obligation was included in the general traffic regulations, since numerous studies showed that its correct use considerably reduced the number of deaths and injuries to the fetus and the mother after an accident.So, after this it is not surprising that the belt is mandatory for anyone who travels in the car regardless of position, size and age.
All must be well secured by means of a belt or the seat belts or the cuckoo.So, how should a pregnant woman wear the belt?You always have to have clear premises so that the belt becomes our ally in the event of an accident.
This is so because in the event of an accident the belt will tighten strongly to support the body until it dissipates the kinetic energy of the vehicle in the event of an accident.Nor should we forget the diagonal band that makes up the seat belt, its correct position is to fit over the shoulder bone and sternum without rubbing the neck or breasts.For the position of the belt to be correct, there should be no slack with contact with the body, although pressure should not be felt and we must maintain a correct posture on the seat, not putting our feet on the dashboard.Do not disconnect the passenger airbag.If you are the one who is driving pregnant, it is advisable not to make very long journeys.
The first few weeks of postpartum motherhood are challenging for even veteran moms.
It's ok to ask for help; postpartum support is important!
