The Best Ways To Stimulate Muscle Growth & Control of Blood Sugar Levels
Learn about Stimulate Muscle Growth and Blood Sugar Levels: Unmonitored blood sugar levels results in insulin resistance, contributing to type 2 diabetes (top 7th killer in the U.S on the list).
It's a serious matter that also affects your gym achievement, but could eventually be the life-threatening issue.
Type 2 Diabetes and Obesity are a common condition in which the blood sugar levels remain unusually high due to the poor insulin production (type 1 diabetes is usually genetically inherited). There are more information at here.
TONS OF PEOPLE IS AT RISK
More than 1 billion adults in the U.S. are suffering from pre-diabetes or diabetes, and majority of them don't realize that.
Factors of risk:
Age
Race
High Blood Pressure
Overweight
High cholesterol
Not actively participate in physical exercise
Genetic conditions (family history etc.)
INSULIN IS IMPORTANT FOR US
According to the clinical review by Meredith Cotton, RN, the energy which drives your training and helps you gain power throughout the day is the Insulin. Insulin tells your cells that you can absorb the glucose from food in the bloodstream to provide energy for your exercises. Unused glucose returns to the bloodstream and is eventually stored as fat.
WHAT IS THE BLOOD SUGAR FLUCTUATION? WHAT IS IT?
We are aware that eating foods full of processed sugar creates spikes in blood sugar level, but we have to worry not just about sweet foods. Research has shown more and more that something that no one ever expected can increase your chances of diabetes dramatically.
Additional common reasons:
Alcohol addiction
Not enough sleep
Smoking habit
WHAT YOU SHOULD DO NOW
You should have more HIIT trainings in your workout routine several times a week in addition to have nutritious food, stay hydrated and get plenty of sleep. It has proven at here to be a good way of optimizing blood sugar level.