logo
logo
Sign in

https://mega-muscles.com/blogs/news/simulate-muscle-growth-and-control-of-blood-sugar-levels

avatar
Jérôme Moreau

 

The Best Ways To Stimulate Muscle Growth & Control of Blood Sugar Levels

Learn about Stimulate Muscle Growth and Blood Sugar Levels: Unmonitored blood sugar levels results in insulin resistance, contributing to type 2 diabetes (top 7th killer in the U.S on the list).The Ways To Stimulate Muscle Growth & Take Control of Blood Sugar

It's a serious matter that also affects your gym achievement, but could eventually be the life-threatening issue.

Type 2 Diabetes and Obesity are a common condition in which the blood sugar levels remain unusually high due to the poor insulin production (type 1 diabetes is usually genetically inherited). There are more information at here.

TONS OF PEOPLE IS AT RISK

More than 1 billion adults in the U.S. are suffering from pre-diabetes or diabetes, and majority of them don't realize that.

Factors of risk:

Age

Race

High Blood Pressure

Overweight

High cholesterol

Not actively participate in physical exercise

Genetic conditions (family history etc.)

INSULIN IS IMPORTANT FOR US

According to the clinical review by Meredith Cotton, RN, the energy which drives your training and helps you gain power throughout the day is the Insulin. Insulin tells your cells that you can absorb the glucose from food in the bloodstream to provide energy for your exercises. Unused glucose returns to the bloodstream and is eventually stored as fat.

WHAT IS THE BLOOD SUGAR FLUCTUATION? WHAT IS IT?

We are aware that eating foods full of processed sugar creates spikes in blood sugar level, but we have to worry not just about sweet foods. Research has shown more and more that something that no one ever expected can increase your chances of diabetes dramatically.

Additional common reasons:

Alcohol addiction

Not enough sleep

Smoking habit

WHAT YOU SHOULD DO NOW

You should have more HIIT trainings in your workout routine several times a week in addition to have nutritious food, stay hydrated and get plenty of sleep. It has proven at here to be a good way of optimizing blood sugar level.

collect
0
avatar
Jérôme Moreau
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more