In a world as busy as ours, staying healthy can be a challenge. The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines.
What we need then to achieve our health goals is smart work!
We have collected a list of 5 little things that can help you turn your life around with effortless ease. These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health.
- Early to bed and early to rise!
They said it in a poem ages ago, so it must be true!
Being a morning person has tonnes of benefits. You feel more energetic. You become more
productive. But the reason why it’s so important for your overall heath is because you get a perfect
sleep routine.
A regular sleep routine helps the body to balance the metabolic cycles while fully restoring the
energy that you have lost during a long day’s work. Early risers are naturally exhausted by the end of
the day which also makes it easier for them to fall asleep quickly at the night. This also improves the
quality of their sleep.
Sleeping during the nights also helps them to spend more time with their friends and family during
the day!
Therefore, a good night’s sleep is not just physically replenishing but is also emotionally
empowering. People who are able to make the most of their day usually feel more satisfied with
themselves and their progress. Sleeping during the nights also help their bodies to become more
active during daytimes which often helps them to become more successful in a traditional
workspace.
Correcting your sleeping cycle can also help you to reduce daily anxiety and stress! - Eat healthy to stay healthy!
You have heard this one before too, haven’t you?
Your body derives its nutrition from the foods that you eat, therefore it is critical to pay attention to
your diet to ensure that you stay healthy. eating the right foods can help you to stay energised and
also make you more productive and driven. Research has shown that people who eat a balanced diet
are able to meet their deadlines more effortlessly than others.
But what should your diet look like then?
The first thing you need to do is cut off as much junk as you can from your diet. Junk food has a lot of
sugar which can cause imbalance in your metabolic activities. High-sugar-high-fat foods also take a
lot of time to get digested which means they constantly drain the energy out of your body during
their digestion making you feel lethargic and tired. Therefore, avoid foods like:
Packed juices
Alcohol
Fried foods
Breads and pasta
Foods rich in sugar and refined carbohydrates.
What should you eat?
Eat high protein foods. Foods with higher concentration of proteins increase your energy and
stabilise your blood sugar levels, helping you stay energised throughout the day. Some of the foods
that you can easily incorporate in your diet are:
Yogurt
Almonds and nuts
Eggs
Tuna
Milk
Broccoli
Oats
- Keep a water bottle!
Sometimes, something as simple as a water bottle is enough to bring a major
transformation in your lifestyle!
70% Of human body is made of water which is perhaps why water becomes so important for
maintaining an overall healthy lifestyle. A good hydrated lifestyle helps to ensure that your
metabolic cycles run in a balanced manner which is critical for maintaining a good immunity as well
as your overall physical health.
Drinking 8-10 glasses of water is highly recommended by every medical professional.
Water also helps to remove harmful toxins out of your body and helps you to feel fresh. Good water
habits also often become of significant importance while restoring the hormonal balance.
Therefore, in a water bottle, you have your key to physical, mental, and emotional health! - Acknowledge your little victories!
Some kind words go very far!
Just like you would boost up the morale of a friend who wants to run a distance of 100 miles in a
month after their first jog, you need to congratulate yourself after you spend a whole day of
following your new lifestyle. It is not easy to change and you acknowledging how difficult it has been
is perhaps the best motivation you can get.
We recommend that you journal your victories. Write a brief account of your daily struggles and how
it feels to overcome it.
You can also assign some rewards for yourself to drive up your motivation and make yourself feel
more satisfied.
Set some daily affirmations to remind you of your goals and keep you from giving into the
temptations.
You have to find what works the best for you!
Also remember to use positive statements instead of negative ones while you are giving yourself a
talk. Instead of saying “this is so hard, I can’t do this” you can say, “this is a bit of a challenge but I
am sure I can make it happen!” Such statements help you stay kind to yourself while subconsciously
building your trust in yourself.
- Be Patient and stay consistent!
“Success isn’t always about greatness. It’s about consistency” -Dwayne Johnson
On paper, everything looks good but in practicality, you may not be able to meet your expectations
as quickly as you would have imagined. When that happens, we want you to remember that its okay.
Things will not change overnight. Lifestyle change is a process and it will take time and it is important
that you stay patient during the process and to not lose faith. Focus more on the day-to-day victories
and challenges rather than worrying about the end result. Try to enjoy the changes you are making
and stay consistent with your efforts.
You can also ask your friends and family to support you during the process and ensure that you are
setting realistic expectations so that you stay satisfied with your progress.
You can also consult a doctor or a dietician to help you with the process!
I started A Healthy Slice of Life in 2010 as a way to communicate how to live healthy habits out in real life for my clients at the time.https://www.ahealthysliceoflife.com/
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Drink water before every mealGuzzling a glass of water before every meal can help you lose weight, improve your skin, and feel more energized.
Not only does drinking more water ensure you’re hydrated, but Self notes that it can also cause you to eat fewer calories.
Water takes up space in your stomach and makes you feel full, which means you won’t need to eat as much in order to feel satisfiedWalk moreOn average, people spend anywhere from 7.7 to 15 hours a day sitting, according to Just Stand.
Sitting for long periods of time can cause several health issues, including obesity and metabolic syndrome, explains Mayo Clinic.
Furthermore, too much sitting can also increase the risk of death from cardiovascular disease and cancer.Add vegetables to everythingVegetables are a great source of vitamins, minerals, and disease-fighting phytochemicals, states Joy Bauer.
The nutrients in vegetables can reduce your risk of cardiovascular disease, slow bone loss and decrease the risk of fractures, keep your skin healthy as you age, maintain blood pressure control, and keep you feeling full, Joy Bauer explainsGet an enough sleepA little extra sleep can drastically improve your health.
