Having a good physique is the dream of the youth today. If you want to fulfil the wish of having a good body, then muscle gain is the most important thing. There are many ways through which you can gain muscle. Do you want to know about the way? Then open your search engine and write 'best Gym near me' and have a look at the results.

The best part of choosing a gym is you will get a personal trainer who can instruct you properly. Without wasting any further time, let's have a look at what else you can do to build muscle.

1) Eat a healthy breakfast

Eating a healthy breakfast will provide a kick start to your day. You will have the energy to do activities more efficiently. Don't forget that the start of your day affects your whole day. If you started it with something healthier, you tend to eat healthier in the next meal.

So, it is essential to eat a healthy breakfast, and it will help gain muscle mass.

2) Increase the intake of protein

Taking the proper amount of protein with your diet is of the utmost importance when it comes to building muscles. It would be best to consume at least 1 gram of protein per 454 grams of body weight. If you weigh 91kg, that's 200g per day. Eating a whole protein source with each meal is the easiest way to get this amount.

Let's look at some of the things rich in protein like cheese, chicken, tuna, eggs, yogurt, tofu, lentils, and so on.

3) Eat healthy fat

Healthy fats take time to get digested. You have to keep a balance of eating healthy fat with every meal when it comes to gaining muscle.

4) Drink water

Drinking water is the solution to many problems. But in this scenario, it is to save you from dehydration. When you go with training, you lose the water in your body through sweating and then drinking water becomes important to keep your body hydrated.

5) Eat carbs only after doing a workout

The next thing you can do is to eat carbs only after doing the workout. The fruits and vegetables rich in carbs are Orange, oats, buckwheat, Banana, beetroots, blueberries, etc. Take fruits and carb-rich vegetables with your every meal.

6) Eat fruits and vegetables

Fruit and vegetables are also high in vitamins, minerals, antioxidants, and fibre, all of which aid digestion; however, check the sugar content of some fruits before eating. Do remember to eat fruits and vegetables along with your meals only.


So, what are you waiting for? Go and make these things your habits. But all this can only be effective if you choose the right gym and gym instructor for your workout. Don't waste any further time and start the search for the best gym near you now!

Sweat22 Fitness Studio

1081 Marinaside Crescent, Vancouver, BC V6Z 2Z4, Canada