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Stress Management Is Well Handled by Positive Psychology

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Indira Mind Healing Centre
Stress Management Is Well Handled by Positive Psychology

Positive psychology is a new way of treating stress and curing them in natural way. Today we will be learning about positive psychology or rather positive emotions.

First, we will start with definition of positive psychology.

Positive psychology is the human mind side which deals with the positive emotions like strength, happiness and virtues that makes a person lively and healthy. Positive psychology is aiming to make us happy with the emotions which we have in us.

Positive emotions have a direct impact on our health too. it has been found in many studies that a critical sick patient can recover much faster when they are treated with positive emotions- You are absolutely Fine, you will be fine soon, you are absolutely healthy, today you are much better and is looking forward, get well soon and many such words are magic words.

How to manage stress with positive emotions

Stress management is a tactics which is being hugely done by positive emotions. Here are some which are listed below:

  • Spirituality

Spirituality is the ultimate thing which teach you to be positive. We have often heard the words- kind, loving, happy, smile is some of the words which are commonly termed in Spirituality. Often having a good company would have a positive impact on you. So, spirituality is a good way to eb positive.

                             

  • Gratitude

Appreciation is a characteristic which would help you and the other person to be happy and satisfied. When you are getting anything essential in your life, be grateful to God, to your family and also to yourself. It would help you a lot to feel satisfied and happy too.

  • Flow state

When you are fully engrossed in any activity, you are in FLOW state. And that is why it is always suggested to pursue hobby and get engaged in some works which would make you engrossed fully. That would prevent secretion of stress hormone and make you feel less anxious.

  • Mindfulness

This would require some practice, as most of us are not always in the NOW time even though we are exiting at NOW. We keep on thinking either about past things or future things doing thing at present. Learn to think and be present at NOW time and that would help you be more mindful about work.

Engaging in activities which would have impact on positive emotions. Enjoy spiritual gatherings and listen to the spiritual words. Appreciate every moment of life and what you are achieving every single day. This time will never come back. Be grateful to life. Get engrossed in activity that takes your mind to FLOW state. Practice hobby and exercise with fun. And always try to be in present state of mind.

Concluding

Though all this will take time, but gradually you will get into habit with the positive emotions. For professional assistance at the beginning, you can take help of the psychologist near me. They would show you technique and ways to practice them. Surely that would help you to learn faster.

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